American chicken wings are a healthy, fit fast food made from chicken. How to make American-style chicken wings? Discover a simple recipe for chicken wings!
American chicken wings are an iconic dish of the USA cuisine, which has won the hearts of gourmets around the world. Their unique taste and crispy texture make them perfect for casual meetings with friends, family dinners, or as a snack while watching a match.
Chicken wings are high in protein and relatively low in fat, making them an excellent choice for those who value healthy yet tasty meat options. Their delicate meat absorbs flavors and spices perfectly, ensuring that each wing is full of taste.
Tomato paste, honey, garlic and tabasco are the ingredients that create a unique glaze for these wings. The paste provides depth and intensity of flavor, honey adds natural sweetness and subtle stickiness, garlic enriches with a spicy accent, and Tabasco adds heat and character.
American-style chicken wings can be served with a variety of side dishes. They are excellent with classic fries, light salads, fresh vegetables, or as a standalone snack with your favorite dipping sauce. This dish perfectly combines simplicity of preparation with an extraordinary taste experience. There’s nothing better than crispy, juicy chicken wings full of American character and flavors that bring to mind sunny days and joyful moments. It’s a dish that always brings a smile and great pleasure.
How to make chicken wings? Discover a simple recipe for baked American-style chicken wings!
Preparation time: 30 min + marinating time
Calories: 519
Protein: 42 g
Carbohydrates: 22 g
Fats: 30 g
Ingredients for American chicken wings:
- Chicken wings with skin 3-4 medium pieces (200 g)
- Honey 1 tablespoon (20 g)
- Tomato paste 1 tablespoon (30 g)
- Calorie-free sweetener e.g., erythritol 2 tablespoons (20 g)
- Garlic 1 clove (5 g)
- Clarified butter 1 teaspoon (5g)
- Tabasco
- Smoked sweet paprika
- Chilli
Preparation of American chicken wings:
Step 1: In a saucepan, melt the butter. Add the sweetener and stir until dissolved.
Step 2: Then add peeled and pressed garlic, honey, and tomato paste. Season to taste with Tabasco, smoked sweet paprika, and chilli (adjust the amount of spices to your own preferences). Mix thoroughly.
Step 3: Put the cleaned wings into the saucepan and thoroughly coat in the prepared marinade. Marinate for at least 1 hour in the fridge (you can skip marinating, but the taste of the wings will be less intense).
Step 4: Place the marinated wings on a baking sheet lined with baking paper (spread all the marinade from the saucepan on the wings). Put in an oven preheated to 200°C and bake until the wings are properly cooked and the skin is browned, about 25-30 minutes.
Step 5: Serve on a plate.
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