Cookie cream

Cookie cream recipe

Cookie cream is a simple and quick dessert made with digestive biscuits. How to make a fit cookie cream? Discover an easy recipe for cookie cream with peanut butter!

Cookie cream is a simple and quick-to-prepare fit snack with peanut butter.
Cookie cream is not particularly dietary or low-calorie, but we believe that only products and meals that taste good should be included in our daily diet. And cookie cream will certainly appeal to anyone who likes the taste of cookies and peanut butter!
To prepare the cookie cream, you need: digestive cookies (store-bought or homemade), peanut butter, and milk. The ingredients I used do not make much of it. However, you can prepare it in proportionally larger amounts and store it in a sealed container in the refrigerator for several days.
By combining the flavors of cookies with intense peanut butter and sweetish milk, we get an incredibly delicious dessert or an addition to a meal.
I usually eat this cream alone as a dessert/snack or with cottage cheese, but it also tastes great as an addition to many meals such as sandwiches, pancakes, or crepes.
Peanut butter is an incredibly rich source of antioxidants, protein, healthy fats, fiber, many vitamins and minerals.
Milk is a valuable source of vitamins: A, B, D, E, K, as well as protein, fat, magnesium, potassium and calcium.
How to make cookie cream? Discover a simple recipe for fit cookie cream!


Cookie cream recipe

Cookie cream

Total Time 2 minutes
Servings: 1
Calories: 364.4

Ingredients
  

  • 50 g Digestive cookies 5 pieces
  • 20 g Peanut butter 1 tablespoon
  • 50 g Milk 0,5% ¼ cup or 5 tablespoons

Method
 

  1. Place the crushed cookies, peanut butter, and milk in a blender container. Blend until you achieve a smooth and uniform consistency.
    Cookie cream recipe
  2. Transfer to a convenient container.
    Cookie cream recipe

Nutrition

Calories: 364.4kcalCarbohydrates: 45.65gProtein: 9.49gFat: 17.12gSaturated Fat: 3.76gPolyunsaturated Fat: 5.2gMonounsaturated Fat: 6.67gCholesterol: 6mgSodium: 362.8mgPotassium: 272.8mgFiber: 2.66gSugar: 16.9gVitamin A: 82IUVitamin B1: 0.19mgVitamin B2: 0.27mgVitamin B3: 4.93mgVitamin B5: 0.67mgVitamin B6: 0.2mgVitamin B12: 0.27µgVitamin D: 0.55µgVitamin E: 2.6mgVitamin K: 7.36µgCalcium: 109.8mgCopper: 0.17mgFolate: 62.7µgIron: 2.24mgManganese: 0.69mgMagnesium: 59.8mgPhosphorus: 210.8mgSelenium: 4.92µgZinc: 1.19mgFolic Acid: 36µgCholine: 24.45mgNet Carbohydrates: 42.99g
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