Sandwiches with homemade hummus and lettuce

Sandwiches with homemade hummus and lettuce recipe

Sandwiches with hummus and lettuce are a great idea for a healthy, no-cook breakfast. Looking for a vegan sandwich option? Discover a recipe for vegan sandwiches!

Sandwiches with homemade hummus and lettuce are an easy and healthy vegan breakfast option.
Sandwiches are a popular meal choice due to their simplicity and quick preparation time. Trying new flavors and combinations can be rewarding, as many simple sandwich additions can be surprisingly nutritious and tasty.
Hummus, a simple and nutritious spread, is used in this recipe.
While wheat bread is used here, you can substitute it with whole grain, gluten-free, or any other type of bread. Always pay attention to how you feel after consuming different types of bread.
Wondering what to pair with sandwiches on a diet? Discover a simple recipe for vegan sandwiches!


Sandwiches with homemade hummus and lettuce recipe

Sandwiches with homemade hummus and lettuce

Total Time 5 minutes
Servings: 1
Calories: 296.16

Ingredients
  

  • 50 g Wheat baguette ⅓ piece
  • 10 g Mixed lettuce or any lettuce 1 handful
  • 40 g Canned chickpeas 2 tablespoons
  • 10 g Tahini sesame paste 1 tablespoon
  • 5 g Garlic 1 clove
  • 5 g Olive oil 1 teaspoon
  • 3 g Lemon juice 1 teaspoon
  • Ground cumin
  • Salt
  • Pepper

Method
 

  1. In a blender container, combine drained chickpeas, peeled garlic, tahini, olive oil, and lemon juice. Season with ground cumin, salt, and pepper. Blend until smooth and uniform. Add a little water if needed.
    Sandwiches with homemade hummus and lettuce recipe
  2. Cut the baguette in half lengthwise and spread the hummus evenly.
    Sandwiches with homemade hummus and lettuce recipe
  3. Top the sandwiches with washed and dried lettuce.
    Sandwiches with homemade hummus and lettuce recipe

Nutrition

Calories: 296.16kcalCarbohydrates: 36.85gProtein: 15.99gFat: 11.79gSaturated Fat: 1.76gPolyunsaturated Fat: 5.78gMonounsaturated Fat: 3.42gSodium: 204.28mgPotassium: 595.94mgFiber: 9.51gSugar: 0.16gVitamin A: 540.78IUVitamin B1: 1.13mgVitamin B2: 0.29mgVitamin B3: 4.2mgVitamin B5: 1.3mgVitamin B6: 0.92mgVitamin C: 4.22mgVitamin E: 0.19mgVitamin K: 0.16µgCalcium: 61.93mgCopper: 0.65mgFolate: 164.1µgIron: 4.26mgManganese: 7.08mgMagnesium: 144.18mgPhosphorus: 545.99mgSelenium: 44.64µgZinc: 6.99mgCholine: 15.06mgNet Carbohydrates: 27.35g
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