A bean salad is a nutritious and healthy dish made with canned beans. How to make a red bean salad? Discover a simple recipe for red bean salad!
A salad with beans, bell peppers, and onions is a simple and healthy dish made with red beans. Beans are a very valuable food that provides plenty of protein, minerals, and vitamins. They are incredibly beneficial, especially for those following a vegetarian or vegan diet.
Thanks to the presence of vitamin B1, beans help improve immunity, concentration, and have anti-aging effects.
The soluble fiber in beans helps remove excess cholesterol from the body.
How to make a red bean salad? Discover a simple recipe for red bean salad!
Ingredients
Method
- In a bowl, place olive oil, mustard, agave syrup (or honey), and apple cider vinegar (or lemon juice). Season to taste with salt, pepper, and curry.
- Wash the bell pepper, dry it, and cut it into cubes (remove inedible parts). Cut a slice from the peeled onion and chop it finely.
- Drain the beans from their liquid.
- In a bowl, place the bell pepper, onion, beans, and optionally chopped fresh herbs (such as chives or parsley). Drizzle with the dressing and mix thoroughly.
- Transfer to a convenient container.
