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salad with beans peppers and onions recipe

Salad with beans, peppers, and onions

Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 262.98

Ingredients
  

  • 120 g Canned red beans ½ package
  • 50 g Red bell pepper ½ small piece
  • 20 g White onion 1 slice
  • 10 g Mustard 1 teaspoon
  • 6 g Agave syrup / Honey 1 teaspoon
  • 10 g Olive oil 1 tablespoon
  • 6 g Apple cider vinegar / Lemon juice 1 tablespoon
  • Chives / Parsley (optional)
  • Salt
  • Pepper
  • Curry

Method
 

  1. In a bowl, place olive oil, mustard, agave syrup (or honey), and apple cider vinegar (or lemon juice). Season to taste with salt, pepper, and curry.
    salad with beans peppers and onions recipe
  2. Wash the bell pepper, dry it, and cut it into cubes (remove inedible parts). Cut a slice from the peeled onion and chop it finely.
    salad with beans peppers and onions recipe
  3. Drain the beans from their liquid.
    salad with beans peppers and onions recipe
  4. In a bowl, place the bell pepper, onion, beans, and optionally chopped fresh herbs (such as chives or parsley). Drizzle with the dressing and mix thoroughly.
    salad with beans peppers and onions recipe
  5. Transfer to a convenient container.
    salad with beans peppers and onions recipe

Nutrition

Calories: 262.98kcalCarbohydrates: 27.8gProtein: 7.42gFat: 14.47gSaturated Fat: 2.06gPolyunsaturated Fat: 0.46gMonounsaturated Fat: 0.31gSodium: 420.66mgPotassium: 462.06mgFiber: 8.19gSugar: 9.39gVitamin A: 1573IUVitamin B1: 0.2mgVitamin B2: 0.15mgVitamin B3: 1.2mgVitamin B5: 0.37mgVitamin B6: 0.29mgVitamin B12: 0.02µgVitamin C: 67.5mgVitamin E: 0.91mgVitamin K: 8.95µgCalcium: 49.62mgCopper: 0.21mgFolate: 60.5µgIron: 1.93mgManganese: 0.48mgMagnesium: 48.92mgPhosphorus: 157.1mgSelenium: 5µgZinc: 0.96mgCholine: 43.66mgNet Carbohydrates: 19.61g