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salad with beans peppers and onions recipe

Salad with beans, peppers, and onions

Total Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 162.92

Ingredients
  

  • 120 g Canned red beans ½ package
  • 50 g Red bell pepper ½ small piece
  • 20 g White onion 1 slice
  • 10 g Mustard 1 teaspoon
  • 6 g Agave syrup / Honey 1 teaspoon
  • 10 g Olive oil 1 tablespoon
  • 6 g Apple cider vinegar / Lemon juice 1 tablespoon
  • Chives / Parsley (optional)
  • Salt
  • Pepper
  • Curry

Method
 

  1. In a bowl, place olive oil, mustard, agave syrup (or honey), and apple cider vinegar (or lemon juice). Season to taste with salt, pepper, and curry.
    salad with beans peppers and onions recipe
  2. Wash the bell pepper, dry it, and cut it into cubes (remove inedible parts). Cut a slice from the peeled onion and chop it finely.
    salad with beans peppers and onions recipe
  3. Drain the beans from their liquid.
    salad with beans peppers and onions recipe
  4. In a bowl, place the bell pepper, onion, beans, and optionally chopped fresh herbs (such as chives or parsley). Drizzle with the dressing and mix thoroughly.
    salad with beans peppers and onions recipe
  5. Transfer to a convenient container.
    salad with beans peppers and onions recipe

Nutrition

Calories: 162.92kcalCarbohydrates: 27.29gProtein: 9.5gFat: 2.52gSaturated Fat: 0.35gPolyunsaturated Fat: 0.59gMonounsaturated Fat: 1.44gSodium: 608.7mgPotassium: 475.96mgFiber: 8.32gSugar: 9.35gVitamin A: 1615.14IUVitamin B1: 0.19mgVitamin B2: 0.23mgVitamin B3: 1.23mgVitamin B5: 0.39mgVitamin B6: 0.27mgVitamin B12: 0.02µgVitamin C: 66.3mgVitamin E: 1.3mgVitamin K: 9.14µgCalcium: 51.62mgCopper: 0.21mgFolate: 57.98µgIron: 1.97mgManganese: 0.45mgMagnesium: 50.46mgPhosphorus: 155.12mgSelenium: 8.96µgZinc: 0.94mgCholine: 44.28mgNet Carbohydrates: 18.96g