Vegan omelette

An omelette is a great idea for a healthy breakfast. But what if you’re a vegan? How to make a vegan omelet? Discover the recipe for a tofu omelet!

A vegan omelet is an excellent alternative to the classic omelet, packed with plant-based ingredients and rich in nutrients. The main ingredient of this dish is tofu, an excellent source of plant protein, supporting muscle building and providing a feeling of fullness. Chickpea flour adds structure and further enriches the omelet with protein and fiber, aiding digestion. Nutritional yeast is a treasure trove of B vitamins and provides a unique, dairy-free cheesy flavor. A tofu omelet is an ideal option for a healthy and satisfying breakfast that delivers energy and supports a healthy lifestyle. This tofu dish, full of flavor and nutritious properties, will surely delight not only vegans but anyone looking for tasty and healthy breakfast alternatives.
How to make a tofu omelet? Discover a simple recipe for a vegan omelet!

---

Preparation time: 15 min
Calories: 296
Protein: 20 g
Carbohydrates: 30 g
Fats: 12 g

Ingredients for a vegan omelette:

• Tofu 1/2 package (90 g)
• Chickpea flour 3 tablespoons (30 g)
• Onion 1 small (50 g)
• Soy milk about 1/4 cup (50 g)
• Nutritional yeast 1 tablespoon (5 g)
• Baking powder 1/2 teaspoon (2 g)
• Coconut oil 1 teaspoon (5 g)
• Salt
• Pepper
• Curry

Preparation of vegan omelette:

Step 1: In a blender, combine drained and crumbled tofu, flour, plant-based milk of your choice, nutritional yeast flakes, and baking powder. Season with salt, pepper, and curry. Blend until smooth and thick.

Step 2: Peel and finely chop the onion. Heat the oil in a pan and then add the onion. Fry for a few minutes, stirring frequently.

Step 3: Evenly spread the onion in the pan and transfer the prepared tofu mixture onto it. Level it out from the top and initially fry without a cover over medium heat. After about 2-3 minutes, when the edges of the mixture begin to set, reduce the heat and cover with a lid. Fry on very low heat until the mixture is completely set, which should take about 15 minutes.

Step 4: When the omelette is ready, transfer it onto a plate.

---

Our website is a dietary blog where we post daily:
– nutritional advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snack recipes
– dessert recipes

Related topics – meal: vegan tofu omelette, savory vegan omelette, chickpea flour vegan omelette, vegan omelette recipe, how to make a vegan omelette, healthy vegan recipes, vegan recipes for beginners, savory vegan breakfast, hot vegan breakfast, vegan breakfast recipes, protein-rich vegan breakfast, salty vegan breakfast, tofu vegan omelette, tofu vegan omelette recipe, breakfast recipes with tofu, recipes with chickpea flour, recipes with nutritional yeast, ideas for a vegan breakfast, what to make with plain tofu, what to add to tofu, how to make an omelette without eggs

Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost

---

Click to explore other culinary recipes with the following ingredient: