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No one will take better care of us than we ourselves. Our health is in our hands, and we know very little about our bodies and their close connection with the surrounding nature (e.g., food). Together, we will discover what kind of food makes up a healthy diet and which products are best for overcoming specific disorders and improving well-being. To find out what type of diet will be best for us, it's worth starting with an understanding of vitamins, minerals, and other nutrients. This is an opportunity to easily acquire the most essential nutritional knowledge.