Tomato cream soup with yogurt is a delicious, healthy, and diet-friendly tomato soup. How to make tomato cream soup with yogurt? Discover the recipe for tomato cream soup!
Tomato cream soup with yogurt is a simple and healthy dish made with tomatoes.
Tomatoes are mainly known for their universal and unique taste and for containing lycopene. This organic chemical compound has antioxidant properties. It’s the strongest antioxidant among carotenoids. Heat processing does not reduce its amount – there are even more in processed tomatoes than in fresh ones. Processed lycopene is up to 4 times more absorbable than that from fresh tomatoes.
The fiber in tomatoes regulates the digestive system, while bromine positively affects the nervous system. Instead of fresh tomatoes, you can easily use canned tomatoes, especially when you can’t buy good-quality fresh tomatoes.
Natural skyr yogurt is an excellent source of easily digestible protein and calcium.
It also has a beneficial effect on the intestinal microbiome, thus strengthening the body’s immunity.
How to make tomato cream soup with yogurt? Discover the simple recipe for tomato cream soup with yogurt!
Preparation time: 25 min
Calories: 266
Protein: 19 g
Carbohydrates: 29 g
Fats: 6 g
Ingredients for tomato cream soup with yogurt:
- Tomato 3 medium pieces (540 g)
- Natural skyr yogurt 4 tablespoons (100 g)
- Onion 1 large piece (100 g)
- Olive oil 1 teaspoon (5 g)
- Garlic 2 cloves (10 g)
- Salt
- Pepper
Preparation of tomato cream soup with yogurt:
Step 1: Score an „X” on the top of the tomatoes and place them in a pot or bowl. Pour boiling water over them and blanch for 15-20 seconds.
Step 2: Peel the blanched tomatoes, cut them into several pieces, and remove the green, hard parts from the middle.
Step 3: Peel and chop the onion into smaller pieces. Peel the garlic and slice it. In a pot, heat the olive oil over medium heat. After a moment, add the onion and garlic. Fry for a few minutes, stirring occasionally.
Step 4: Then add the tomatoes. Stew covered over low heat for about 20-30 minutes, stirring occasionally.
Step 5: After the indicated time, blend the entire soup with a hand blender until you get a cream with a uniform and smooth consistency.
Step 6: Add yogurt and blend again. Taste and season with salt and pepper to your liking. If you find the soup too thick, add some water and mix.
Step 7: Serve on a plate.
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