Sandwiches with egg paste are a great idea for a quick, simple, and tasty meal. How to make egg paste for sandwiches? Discover the recipe for a roll with egg paste!
Sandwiches with egg paste are a simple yet incredibly tasty idea for a quick meal. The delicate paste made from eggs, yogurt, and mustard pairs perfectly with bread. It’s a quick way to satisfy hunger and delight the palate at the same time.
An egg paste sandwich is a classic that always enjoys popularity.
It’s important to remember to choose the type of bread in such a way that it makes you feel good. Whole grain bread is considered healthier than wheat bread, but wheat bread is much lighter and more digestible. And because it’s lighter, it’s less calorific per serving than whole grain. If you experience discomfort after eating whole grain or wheat bread, you should switch to another type.
Eggs are a valuable source of high-quality protein, which is very easily absorbed by our body.
What to eat sandwiches with on a diet? Discover the recipe for egg sandwiches!
Preparation time: 12 min
Calories: 308
Protein: 13 g
Carbohydrates: 35 g
Fats: 11 g
Ingredients for sandwiches with egg paste:
- Graham roll 1 piece (65 g)
- Chicken egg 1 large (60 g)
- Natural yogurt 3% 1 tablespoon (25 g)
- Mustard 1/2 teaspoon (5 g)
- Olive oil 1 teaspoon (5 g)
- Chives / Parsley leaves 1/2 teaspoon (2 g)
- Salt
- Pepper
Preparation of sandwiches with egg paste:
Step 1: Cook the egg hard-boiled (check the recipe).
Step 2: Peel the cooked egg and chop it into cubes. Wash, dry, and finely chop the chives or parsley.
Step 3: In a bowl, place the egg, yogurt, mustard, olive oil, and chives/parsley. Season to taste with salt and pepper. Mix thoroughly.
Step 4: Cut the roll in half lengthwise. Spread the egg paste evenly on the inner sides of the roll.
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