A bean salad is a nutritious and healthy dish made with canned beans. How to make a red bean salad? Discover a simple recipe for red bean salad!
A salad with beans, bell peppers, and onions is a simple and healthy dish made with red beans. Beans are a very valuable food that provides plenty of protein, minerals, and vitamins. They are incredibly beneficial, especially for those following a vegetarian or vegan diet.
Thanks to the presence of vitamin B1, beans help improve immunity, concentration, and have anti-aging effects.
The soluble fiber in beans helps remove excess cholesterol from the body.
How to make a red bean salad? Discover a simple recipe for red bean salad!
Preparation time: 5 min
Calories: 233
Protein: 11 g
Carbohydrates: 25 g
Fats: 11 g
Ingredients for salad with beans, peppers, and onions:
- Canned red beans 1/2 package (120 g)
- Red bell pepper 1/2 small piece (50 g)
- White onion 1 slice (20 g)
- Mustard 1 teaspoon (10 g)
- Agave syrup / Honey 1 teaspoon (6 g)
- Olive oil 1 tablespoon (10 g)
- Apple cider vinegar / Lemon juice 1 tablespoon (6 g)
- Chives / Parsley (optional)
- Salt
- Pepper
- Curry
Preparation of salad with beans, peppers, and onions:
Step 1: In a bowl, place olive oil, mustard, agave syrup (or honey), and apple cider vinegar (or lemon juice). Season to taste with salt, pepper, and curry.
Step 2: Wash the bell pepper, dry it, and cut it into cubes (remove inedible parts). Cut a slice from the peeled onion and chop it finely.
Step 3: Drain the beans from their liquid.
Step 4: In a bowl, place the bell pepper, onion, beans, and optionally chopped fresh herbs (such as chives or parsley). Drizzle with the dressing and mix thoroughly.
Step 5: Transfer to a convenient container.
Our website is a dietary blog where we post daily:
– nutritional advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snack recipes
– dessert recipes
Related topics – meal: recipe for red bean salad, recipe for bean salad, recipes with red beans, fit recipes with red beans, canned red bean salad, how to make a salad with red beans, vegan dishes with red beans, red bean vegan recipes, what to make with red beans, what to make with canned red beans, how to use red beans, red beans with bell pepper, bell pepper recipes
Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost
Click to explore other culinary recipes with the following ingredient:
