Pumpkin bread

Pumpkin bread recipe

Pumpkin bread is a simple sweet pumpkin bake. How to make fit pumpkin bread? Discover an easy recipe for delicious pumpkin bread!

Pumpkin bread is very simple to prepare, nutritious, healthy and truly delicious.
The main ingredient, pumpkin, has numerous health benefits - it is rich in vitamins and minerals, while being very low in calories. There are many varieties of pumpkins, but all are nutritious, valuable, and low-calorie.
In this recipe, you can use any edible pumpkin variety.
Natural skyr yogurt is an excellent source of easily digestible protein and calcium. Additionally, it positively affects the gut microbiome, thus strengthening the body's immunity.
How to make pumpkin bread? Discover an easy recipe for pumpkin bread!


Pumpkin bread recipe

Pumpkin bread

Servings: 1
Calories: 4569.12

Ingredients
  

  • 600 g Pumpkin ½ medium (600 g)
  • 150 g Natural skyr yogurt 1 package (150 g) 1 package
  • 50 g Egg 1 piece (50 g) 1 piece
  • 300 g Flour (e.g., wheat or rice) 2 cups (300 g) 2 cups
  • 150 g Calorie-free sweetener, e.g., erythritol 1 cup (150 g) 1 cup
  • 4 g Baking powder 1 teaspoon (4 g) 1 teaspoon
  • 4 g Baking soda 1 teaspoon (4 g) 1 teaspoon
  • Salt

Method
 

  1. Wash and dry the pumpkin. Then cut a piece, removing the fibers and seeds. Peel it (place the piece on a board and peel downwards with a knife) and cut it into similar-sized pieces. Place the pumpkin pieces on a baking sheet lined with parchment paper. Season with a pinch of salt. Put in a preheated oven at 200°C and bake until soft, about 15-20 minutes.
    Pumpkin bread recipe
  2. In a bowl, mix flour, sweetener, baking soda, and baking powder thoroughly.
    Pumpkin bread recipe
  3. Transfer the slightly cooled pumpkin to a blender container. Add the yogurt and egg. Blend until smooth and uniform.
    Pumpkin bread recipe
  4. Add the blended mixture to the bowl with dry ingredients and mix thoroughly using a spoon or spatula. The mixture should be free of lumps.
    Pumpkin bread recipe
  5. Transfer the batter to a parchment-lined loaf pan and place it in a preheated oven at 180°C. Bake until risen and browned, about 50-60 minutes. Remove from the oven and let cool.
    Pumpkin bread recipe
  6. Remove the bread from the pan and slice only after it has completely cooled. Enjoy cold or warmed.
    Pumpkin bread recipe

Nutrition

Calories: 4569.12kcalCarbohydrates: 468.72gProtein: 201.28gFat: 304.84gSaturated Fat: 56.66gPolyunsaturated Fat: 126.95gMonounsaturated Fat: 100.62gTrans Fat: 0.4gCholesterol: 205.5mgSodium: 1715.4mgPotassium: 5216.3mgFiber: 42.01gSugar: 26.08gVitamin A: 514.5IUVitamin B1: 1.7mgVitamin B2: 1.36mgVitamin B3: 30.07mgVitamin B5: 5.85mgVitamin B6: 1mgVitamin B12: 1µgVitamin C: 27.15mgVitamin D: 1.15µgVitamin E: 13.69mgVitamin K: 44.25µgCalcium: 1170.54mgCopper: 8.11mgFolate: 382µgIron: 70.82mgManganese: 27.28mgMagnesium: 3577.08mgPhosphorus: 8027.14mgSelenium: 75.07µgZinc: 48.38mgAlcohol: 2.76gCholine: 547.8mgNet Carbohydrates: 276.71g
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