Pan pizza is a delicious and very simple healthy fast food dish. How to make a pan pizza? Discover a simple recipe for yeast-free pan pizza!
Pan pizza is an incredibly simple and quick version of classic pizza. I don’t know anyone who doesn’t like pizza.
Everyone sometimes wants to eat it… A few days ago I had a huge craving for pizza, but after a very intense day, I didn’t have the time or desire for the time-consuming preparation of classic pizza. However, I did not want to give up my culinary craving and created a quick alternative – without long kneading of the dough and without waiting for it to rise.
I am very pleased with the result – this pizza is perfect! It tastes great and has the right consistency. Its huge advantages are the preparation time, which is only 15 minutes, and the low caloric content for pizza – only 588 kcal for a quite large portion.
If you like healthy fast food dishes – also check out the recipe for an omelette à la pizza.
How to make pan pizza? Discover a simple recipe for a dietary pan pizza!
Preparation time: 15 min
Calories: 588
Protein: 22 g
Carbohydrates: 83 g
Fats: 18 g
Ingredients for pan pizza:
- Flour (e.g., wheat or rice) 10 tablespoons or 1 cup (100 g)
- Low-fat cheese (17-18% fat) 1 piece or 2 slices (40 g)
- Ketchup 2 tablespoons (30 g)
- Fresh or dried garlic 1 clove or 1/2 teaspoon (5 g)
- Olive oil 1 tablespoon (10 g)
- Baking powder 1/2 teaspoon (2 g)
- Salt
- Pepper
- Dried basil
- Oregano
- Water
Preparation of pan pizza:
Step 1: In a bowl, place the flour, baking powder, and a pinch of salt. Mix. Add half of the olive oil and warm water in a ratio of about 1:2 (water:ingredients). Add the water gradually, so as not to add too much and so that the dough is not too sticky. Mix everything thoroughly with a spoon, then knead by hand. Knead until a uniform, elastic mass is obtained. If the dough is too sticky – add a little more flour.
Step 2: Transfer the kneaded dough to a lightly floured surface. Form a flat disc of even thickness with your hands. Adjust the diameter of the disc to the size of the pan in which you will prepare the pizza (for convenience, you can form the disc to the end directly on the pan). Evenly spread the rest of the olive oil on the pan. Heat the pan over medium heat. Transfer the prepared disc to the heated pan. Fry until lightly browned and slightly hardened, about 4-5 minutes. Be careful not to burn the disc. During this time, prepare the remaining ingredients.
Step 3: In a bowl, place the ketchup and peeled and pressed garlic (or dried garlic). Season to taste with pepper, dried basil, and oregano. Grate the cheese or chop finely.
Step 4: After the indicated time, turn the disc over to the other side. Immediately after turning the disc, spread it evenly with the sauce and sprinkle with grated cheese. Cover the pan with a lid and fry until the bottom is browned and the cheese has melted (another 4-5 minutes).
Step 5: Transfer to a plate and eat immediately after preparation.
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