Mustard chicken from the microwave
Mustard chicken is a simple microwave dish. How to make chicken breast in the microwave? Discover the recipe for chicken in mustard marinade from the microwave!
Mustard chicken from the microwave is a very simple and quick dish made with chicken breast. Microwave mustard chicken tastes great on its own or with various sides like sauces, bread, salads, or rice.
Chicken meat is a very valuable source of protein, minerals and vitamins.
Microwave ovens are a faster and often simpler alternative to traditional cooking methods. Opinions about cooking or reheating food in microwaves are divided. However, according to the World Health Organization (WHO), using microwave ovens is completely safe. In terms of nutrient loss, meals prepared in the microwave are comparable to those cooked using standard thermal processing methods.
If you want to learn more about microwave ovens, I recommend visiting the WHO website.
How to make marinated chicken in the microwave? Discover the simple recipe for chicken breast from the microwave!
Preparation time: 5 min
Calories: 345
Protein: 45 g
Carbohydrates: 2 g
Fats: 16 g
Ingredients for mustard chicken from the microwave:
- Chicken breast 1 medium fillet (200 g)
- Olive oil 3 teaspoons (15 g)
- Mustard 2 tablespoons (20 g)
- Chilli
- Curry
- Smoked sweet paprika
Preparation of mustard chicken from the microwave:
Step 1: Clean the meat and cut it into small pieces.
Step 2: In a bowl, mix olive oil and mustard. Season with chili, curry, and smoked sweet paprika. Mix thoroughly.
Step 3: Place the meat pieces into the marinade and coat them well.
Step 4: Spread the meat evenly on a plate and place it in the microwave for about 3-5 minutes (depending on the size of the pieces and the microwave’s power). Check occasionally to monitor the cooking process. Stir halfway through.
Step 5: Remove the meat once it is no longer raw.
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