Millet Monte
Homemade millet monte is a healthy cocoa dessert. How to make millet monte? Discover a simple recipe for dietary millet monte!
Millet Monte is a unique millet-based dessert that will delight every sweet tooth lover, combining healthy ingredients with a richness of flavors. It’s perfect for those seeking healthier alternatives to traditional sweet treats, while not wanting to give up intense taste experiences. Millet, the base of this dessert, is a treasure trove of nutritional value. It is a source of plant protein, rich in B vitamins, and also contains minerals such as iron, magnesium, and phosphorus. With its delicate texture, millet forms an ideal base for desserts, and is easily digestible and gentle on the digestive system.
Cocoa adds a deep, chocolate flavor to the monte and provides antioxidants that have a positive impact on health and well-being. Its rich aroma enhances the distinctiveness of the dessert.
Peanut butter enriches the monte with a creamy texture and adds healthy fats and protein. Dates, naturally sweet and full of fiber, are an excellent, natural sweetener that adds sweetness to the dessert without the need for added sugar.
Homemade monte is a delicious dessert that works perfectly as a breakfast, sweet snack during the day, or as a unique addition to coffee. It’s a real treat for the palate, combining health and taste in one. This is an ideal proposition for anyone looking for tasty yet healthy culinary solutions.
How to make homemade monte? Discover a simple recipe for monte dessert!
Preparation time: 15 min
Calories: 363
Protein: 7 g
Carbohydrates: 44 g
Fats: 19 g
Ingredients for millet Monte:
- Millet 4 tablespoons (40 g)
- Coconut milk 1/4 cup (50 g)
- Peanut butter 1 teaspoon (10 g)
- Dark cocoa 1 teaspoon (5 g)
- Dried date 1 piece (5 g)
- Agave syrup 1 teaspoon (10 g)
- Salt
Preparation of millet Monte:
Step 1: Cook the millet (check the recipe).
Step 2: Place the date in a small dish and pour boiling water over it. Set aside.
Step 3: In a blender container, put the millet, coconut milk, peanut butter, and agave syrup. Blend until smooth and uniform.
Step 4: In a blender container, put the millet, coconut milk, peanut butter, and agave syrup. Blend until smooth and uniform.
Step 5: Transfer the two mixtures to one container according to your preference, e.g., light mixture at the bottom and dark on top or vice versa.
Step 6: Eat immediately or after chilling. Store in the refrigerator for up to 2 days.
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