Cheesy scrambled eggs are a delicious and quick fit scrambled egg dish from the microwave. How to make scrambled eggs in the microwave? Discover a simple recipe for microwave scrambled eggs!
Microwave cheesy scrambled eggs are a quick protein and fat-rich dish made from eggs.
Eggs are a source of complete protein and all amino acids, which are easily absorbed by our body. Eggs provide vitamins A, B, D, E, K and many minerals. The yolk contains lutein and beta-carotene, which have very beneficial effects on the body, such as improving vision and protecting the eyes from macular degeneration.
Opinions about cooking or reheating food in microwaves are divided. However, according to the World Health Organization (WHO), using microwave ovens is completely safe. As for the nutritional value losses in meals prepared in a microwave, they are comparable to those in standard cooking methods.
If you want to learn more about microwave ovens, I direct you to the WHO website.
How to make cheesy scrambled eggs in the microwave? Discover a simple recipe for cheesy scrambled eggs from the microwave!
Preparation time: 5 min
Calories: 266
Protein: 21 g
Carbohydrates: 2 g
Fats: 18 g
Ingredients for microwave cheesy scrambled eggs:
- Chicken egg 3 small pieces (150 g)
- Yellow cheese 1 small piece or 1 slice (15 g)
- Onion 1 small piece (20 g)
- Salt
- Pepper
Preparation of microwave cheesy scrambled eggs:
Step 1: Crack the eggs into a small bowl or cup and mix thoroughly with a fork, breaking the yolks.
Step 2: Grate the cheese on a grater or finely chop it. Peel and finely chop the onion. Add the onion and cheese. Season to taste with salt and pepper. Mix. Place the container with the mixture in the microwave for about 2-3 minutes (depending on the microwave’s power). Check occasionally and monitor the eggs’ setting level. Stir the scrambled eggs about halfway through.
Step 3: Remove the container when the scrambled eggs reach the desired level of doneness. Stir the contents of the cup again after removing. Eat immediately after preparation.
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