Mexican-style Turkey is a healthy meal with ground turkey. How to make Mexican-style turkey? Discover an easy recipe for Mexican-style ground turkey!
Mexican-style turkey is a flavorful and colorful ground meat dish that perfectly combines healthy ingredients with intense flavors.
Turkey meat, light and low-fat, is an excellent source of protein, supporting muscles and boosting metabolism. Red beans enrich the dish with fiber and plant protein, helping to maintain a longer feeling of fullness. Canned tomatoes add a richness of flavors and vitamins, including vitamin C and potassium. Bell peppers, both sweet and spicy, provide vitamin A and C, strengthening the immune system.
Mexican-style turkey can be served with rice, as a fajita in a tortilla, or as a main dish with fresh cilantro and creamy avocado, further accentuating its Mexican character.
How to make Mexican-style ground meat? Discover an easy recipe for Mexican-style meat!
Preparation time: 25 min
Calories: 415
Protein: 53 g
Carbohydrates: 25 g
Fats: 13 g
Ingredients for Mexican-style turkey:
- Ground turkey breast meat half a package (200 g)
- Canned tomatoes half a package (120 g)
- Canned red beans 3 tablespoons (60 g)
- Red bell pepper half a medium piece (80 g)
- Canned corn 2 tablespoons (30 g)
- White onion 1 small piece (50 g)
- Garlic 1 clove (5 g)
- Clarified butter 1 teaspoon (5 g)
- Salt
- Pepper
- Hot paprika
- Sweet paprika
- Curry
- Water
Preparation of Mexican-style turkey:
Step 1: Peel and finely chop the onion. Peel and finely chop or crush the garlic. Wash the bell pepper and cut into small cubes, removing inedible parts.
Step 2: In a deep frying pan, heat the butter. After a moment, add the onion and garlic. Fry for a few minutes, stirring frequently. Then add the meat. Stir and break up the meat with a wooden spatula occasionally.
Step 3: When the meat loses its raw color, season to taste with pepper, hot paprika, sweet paprika, and curry. Mix thoroughly.
Step 4: Next, add the canned tomatoes (along with the juice). Pour in some water, stir, and bring to a boil. After boiling, reduce the heat and simmer covered for about 10 minutes, stirring occasionally. If needed, add a bit more water, but it shouldn’t be too much. After the indicated time, add the chopped bell pepper. Simmer for another 5 minutes. If there is too much water at the end of simmering, increase the heat to evaporate the excess (cook uncovered and keep stirring).
Step 5: Towards the end, add the drained corn and beans, and season with salt to taste. Mix thoroughly.
Step 6: Transfer to a plate.
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