Kogel-mogel is a simple and very nutritious fit dessert made from eggs. How to make a dietary kogel-mogel without sugar? Discover a simple fit recipe with sweet yolks!
Kogel-mogel (also called kogiel-mogiel) is a simple dessert made from raw egg yolks beaten with sugar (in our dietary recipe with a sweetener). It is likely of Jewish origin, but has long been popular in Polish cuisine.
It is a very quick and easy to prepare healthy egg snack.
Eggs are a great source of high-quality protein, which is easily assimilated by our body. Importantly, it is the yolk that contains more value than the protein of chicken eggs.
Erythritol (also called erytrol) is an organic chemical compound that is added to food as a sweetening substance. Its glycemic index is 0, making it also suitable for people with diabetes. Additionally, it protects the body from the action of free radicals and helps reduce the development of dental caries. Importantly, it is almost as sweet as sugar, and it contains no calories – making it a great choice during weight loss. Erythritol is considered a healthy sugar substitute. Unlike other sweeteners and sugars, erythritol is not metabolized by the body, but is excreted in its unchanged form.
How to make sugar-free kogel mogel? Discover a simple recipe for fit kogel mogel!
Preparation time: 5 min
Calories: 192
Protein: 9 g
Carbohydrates: <1 g
Fats: 17 g
Ingredients for kogel-mogel with erythritol:
- Chicken egg yolk 3 pieces (60 g)
- Erythritol or other calorie-free sweetener 3 tablespoons (30 g)
Preparation of kogel-mogel with erythritol:
Step 1: Wash and scald the eggs. Then crack the eggs, separate the yolks from the whites and place them in two containers (use the whites in another meal).
Step 2: Place the egg yolks in a tall container, such as a blender jar. Add sweetener and beat with a mixer or a kitchen whisk until fluffy.
Step 3: Eat immediately after preparation.
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