Fit metrowiec is a simple-to-prepare and dietary custard cake. How to make fit metrowiec cake? Discover a dietary recipe for metrowiec!
Fit metrowiec is a simple-to-prepare dessert inspired by the popular cake in Polish cuisine.
Some time ago, Greg and I were reminiscing about our childhood Christmas flavors. Among the meals Greg mentioned was „metrowiec cake”. I asked for important details and…
This year, for the first time, I prepared a dessert à la metrowiec. I aimed to create a single-serving and as simple as possible fit recipe for metrowiec.
How to make dietary metrowiec? Discover a simple recipe for metrowiec cake!
Preparation time: 45 min
Calories: 340
Protein: 10 g
Carbohydrates: 64 g
Fats: 3 g
Ingredients for fit metrowiec:
- Flour (e.g., wheat or rice) 5 tablespoons (50 g)
- Milk 0,5% 2/3 cup (150 g)
- Custard powder (e.g., vanilla, cream, banana, or other) 2 tablespoons (20 g)
- Dark cocoa 1 tablespoon (10 g)
- Calorie-free sweetener, e.g., erythritol 8 tablespoons (80 g)
- Baking powder 1/2 teaspoon (2 g)
- Baking soda
- Salt
- Water
Preparation of fit metrowiec:
Step 1: In a bowl, place half of the milk, half of the sweetener, and a pinch of salt. Mix. In a separate bowl, place the flour, baking powder, and a pinch of soda. Mix. Combine the contents of the two bowls. Mix and rub until you get a uniform, thick mass (without lumps).
Step 2: Pour half of the mass into a small heat-resistant dish.
Step 3: To the rest of the mass, add cocoa (leave a bit of cocoa for making the topping at the very end). Mix and rub thoroughly until combined.
Step 4: Add the dark mass to the light one. Gently stir to create a marbled pattern. Bake in an oven preheated to 180°C (356°F) until risen and golden, about 25-35 minutes. Meanwhile, prepare the custard.
Step 5: In a glass, place light custard powder (e.g., vanilla, cream, banana, or other) and the rest of the sweetener. Pour a small amount of water (about 30-50 g) and mix thoroughly until you achieve a uniform consistency (without lumps).
Step 6: In a saucepan, place the rest of the milk. Put it on medium heat. When it starts to gently boil – reduce the heat and start pouring in the mixed custard powder in a thin stream (stir again just before pouring to make sure nothing is left at the bottom). Constantly stir at medium speed with a kitchen whisk or spoon. Once all the ingredients are combined, keep stirring and increase the heat to medium. Stir the custard until it boils and thickens. After a moment, turn off the heat. The custard should not have any lumps. If lumps appear, try to get rid of them by more thorough mixing and mashing. Set aside.
Step 7: Let the baked base cool slightly. Dissolve cocoa in a small amount of boiling water.
Step 8: Spread custard on the sponge base. Pour over with cocoa topping. Store the dessert in the refrigerator and consume within 2-3 days.
Our website is a dietary blog where we post daily:
– nutritional advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snack recipes
– dessert recipes
Related topics – meal: simple recipe for metrowiec, dietary metrowiec recipe, single-serving custard cake, single-serving Christmas cake, single-serving Christmas cake recipes, metrowiec simple recipe, metrowiec easy recipe, how to make dietary metrowiec, how to make metrowiec, how to make good metrowiec cake, how to make custard cake recipe, dessert with vanilla custard, dietary Christmas recipes, vegetarian Christmas recipes, dietary Christmas cake recipes, recipe for metrowiec cake, recipe for metrowiec with custard, flour cocoa milk, recipe for egg-free cake, Christmas cake without eggs
Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost
Click to explore other culinary recipes with the following ingredient:
