Fit metrowiec
Fit metrowiec is a simple-to-prepare and dietary custard cake. How to make fit metrowiec cake? Discover a dietary recipe for metrowiec!
Fit metrowiec is a simple-to-prepare dessert inspired by the popular cake in Polish cuisine.
Some time ago, Greg and I were reminiscing about our childhood Christmas flavors. Among the meals Greg mentioned was „metrowiec cake”. I asked for important details and…
This year, for the first time, I prepared a dessert à la metrowiec. I aimed to create a single-serving and as simple as possible fit recipe for metrowiec.
How to make dietary metrowiec? Discover a simple recipe for metrowiec cake!
Preparation time: 45 min
Calories: 340
Protein: 10 g
Carbohydrates: 64 g
Fats: 3 g
Ingredients for fit metrowiec:
- Flour (e.g., wheat or rice) 5 tablespoons (50 g)
- Milk 0,5% 2/3 cup (150 g)
- Custard powder (e.g., vanilla, cream, banana, or other) 2 tablespoons (20 g)
- Dark cocoa 1 tablespoon (10 g)
- Calorie-free sweetener, e.g., erythritol 8 tablespoons (80 g)
- Baking powder 1/2 teaspoon (2 g)
- Baking soda
- Salt
- Water
Preparation of fit metrowiec:
Step 1: In a bowl, place half of the milk, half of the sweetener, and a pinch of salt. Mix. In a separate bowl, place the flour, baking powder, and a pinch of soda. Mix. Combine the contents of the two bowls. Mix and rub until you get a uniform, thick mass (without lumps).
Step 2: Pour half of the mass into a small heat-resistant dish.
Step 3: To the rest of the mass, add cocoa (leave a bit of cocoa for making the topping at the very end). Mix and rub thoroughly until combined.
Step 4: Add the dark mass to the light one. Gently stir to create a marbled pattern. Bake in an oven preheated to 180°C (356°F) until risen and golden, about 25-35 minutes. Meanwhile, prepare the custard.
Step 5: In a glass, place light custard powder (e.g., vanilla, cream, banana, or other) and the rest of the sweetener. Pour a small amount of water (about 30-50 g) and mix thoroughly until you achieve a uniform consistency (without lumps).
Step 6: In a saucepan, place the rest of the milk. Put it on medium heat. When it starts to gently boil – reduce the heat and start pouring in the mixed custard powder in a thin stream (stir again just before pouring to make sure nothing is left at the bottom). Constantly stir at medium speed with a kitchen whisk or spoon. Once all the ingredients are combined, keep stirring and increase the heat to medium. Stir the custard until it boils and thickens. After a moment, turn off the heat. The custard should not have any lumps. If lumps appear, try to get rid of them by more thorough mixing and mashing. Set aside.
Step 7: Let the baked base cool slightly. Dissolve cocoa in a small amount of boiling water.
Step 8: Spread custard on the sponge base. Pour over with cocoa topping. Store the dessert in the refrigerator and consume within 2-3 days.
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