Feta and bell pepper salad is a nourishing yet light salad with feta cheese. How to make a salad with feta? Discover the simple recipe for feta cheese salad!
This salad with feta cheese, bell pepper, and sunflower seeds is an excellent combination of flavors and textures, bringing health benefits. It’s a perfect choice for those seeking a quick, healthy, and tasty dish.
Feta cheese, the key ingredient in this salad, is known for its creamy texture and rich flavor. It’s an excellent source of calcium, vital for bone health, as well as protein and vitamin B12.
Bell pepper not only adds color and crunch but is also rich in vitamin C, supporting the immune system and combating free radicals. Additionally, it contains numerous antioxidants beneficial for skin and eye health. Sunflower seeds are a source of healthy fats, protein and vitamins E and B. They add not just crunchiness but are also valuable for heart health and can help lower cholesterol levels.
This feta and sunflower seed salad is incredibly easy to prepare and offers a wealth of nutritional benefits. It’s ideal as a light lunch, a complement to a main meal, or a healthy snack. Enjoy the unique combination of flavors and reap the benefits of its ingredients. Try it out and savor every bite!
How to make a salad with feta cheese? Discover the simple recipe for feta salad!
Preparation time: 5 min
Calories: 315
Protein: 12 g
Carbohydrates: 12 g
Fats: 26 g
Ingredients for feta cheese salad with bell pepper and sunflower seeds:
- Feta cheese / greek style cheese 1 piece or 1/3 of a small package (50 g)
- Red bell pepper 1 small piece (100 g)
- Shelled sunflower seeds 1 tablespoon (10 g)
- Iceberg lettuce or another kind 3-4 large leaves (80 g)
- Mustard 1 tablespoon (10 g)
- Olive oil 1 tablespoon (10 g)
- Calorie-free sweetener e.g. erythritol 1 teaspoon (5 g)
- Salt
- Pepper
- Chilli
Preparation of feta cheese salad with bell pepper and sunflower seeds:
Step 1: Wash, dry, and slice the lettuce. Wash, dry, and dice the bell pepper (remove inedible parts). Crumble the feta cheese by hand.
Step 2: In a small dish, combine olive oil, mustard, and sweetener. Season to taste with a pinch of salt, pepper, and chilli. Mix thoroughly to combine all the ingredients.
Step 3: On a plate, evenly spread the lettuce, bell pepper, cheese, and sunflower seeds. Drizzle with the dressing.
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