Dahl soup
Dahl is an Indian soup, the main ingredient of which is red lentils. How to make a healthy dahl soup? Discover our simple recipe for dahl soup!
Red lentil dahl soup is a very aromatic, nutritious, and incredibly tasty vegan meal. This dish is also known as dal or dhal—we’ve chosen the name most commonly used in the region from which it originates.
This thick and spicy meal has warming properties. The basic ingredients of dahl soup are lentils and tomatoes, with spices like turmeric, cumin, and coriander.
In this recipe, the spice garam masala, which includes cloves, cinnamon, nutmeg, coriander, cumin, fennel, fenugreek, and black pepper, works wonderfully. Originating from India, it’s added to many dishes to impart a distinctive aroma. If you don’t have this spice blend, you can use the previously mentioned spices: turmeric, cumin, and coriander.
How to make red lentil dahl soup? Discover a simple recipe for a healthy dahl soup!
Preparation time: 25 min
Calories: 477
Protein: 27 g
Carbohydrates: 66 g
Fats: 7 g
Ingredients for dahl soup:
- Red lentils 1/2 cup (100 g)
- Canned tomatoes 1 package (400 g)
- Ginger about a 2 cm piece (10 g)
- Garlic 1 clove (5 g)
- Olive oil 1 teaspoon (5 g)
- Garam masala
- Salt
- Pepper
Preparation of dahl soup:
Step 1: Rinse the lentils thoroughly under running water or place them in a container and fill with water several times, stirring and draining until the water is no longer cloudy.
Step 2: Peel the ginger and grate it on a fine grater. Peel the garlic and press it through a garlic press or grate it on a fine grater. Heat the olive oil in a pot. After a while, add the ginger and garlic. Fry for a few minutes, stirring occasionally.
Step 3: After the indicated time, season to taste with garam masala, salt, and pepper. Stir.
Step 4: Then add the tomatoes (with the juice), lentils, and 1-2 cups of water. Cook for about 20 minutes on medium heat. Stir occasionally, and add more water if necessary.
Step 5: Transfer the ready soup onto a plate.
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