Chicken liver with onion and apple
Chicken liver with onion and apple is a healthy way to prepare chicken liver. How to make liver with apple? Discover a simple recipe for liver with apple!
Chicken liver with onion and apple is a quick and healthy dish made from chicken liver.
Chicken liver is low in calories and rich in protein, numerous vitamins and minerals. It contains a lot of vitamin A and B vitamins as well as iron, which helps prevent and treat anemia. Thanks to the high content of easily absorbable vitamin B12 and iron, consuming liver prevents anemia caused by either B12 deficiency or iron deficiency. A significant amount of vitamin A in chicken liver supports eye health.
Liver is also an excellent source of folic acid, which is particularly important during pregnancy and planning. There are 588 µg of folic acid per 100 g of liver.
B vitamins are essential for proper functioning of the nervous system and response to stress. Their deficiency can manifest as decreased energy, worse mental condition, excessive irritability, and slowed metabolism. Therefore, it is worthwhile to regularly consume products that provide B vitamins.
How to make chicken liver with apple? Discover a simple recipe for liver with onions and apple!
Preparation time: 15 min
Calories: 442
Protein: 40 g
Carbohydrates: 30 g
Fats: 18 g
Ingredients for chicken liver with onion and apple:
- Chicken liver 5-6 medium pieces (200 g)
- Apple 1 medium piece (150 g)
- Onion 1 medium piece (100 g)
- Clarified butter 1 teaspoon (5 g)
- Balsamic vinegar 2 tablespoons (15 g)
- Salt
- Pepper
- Cinnamon
- Chilli
Preparation of chicken liver with onion and apple:
Step 1: Wash the apple and cut it into quarters. Peel off the skin and remove the seed core. Cut each quarter lengthwise in half.
Step 2: Peel the onion and slice it. Heat the butter in a pan and add the onion. Fry for a few minutes, stirring frequently.
Step 3: Add the apple and balsamic vinegar. Season with salt, pepper, cinnamon, and chilli. Fry for a few more minutes, stirring continuously.
Step 4: Clean the liver (remove any membranes, veins, etc.). Then add the liver to the apple and fry over medium heat, covered, for about 10 minutes. Stir frequently and turn the liver over.
Step 5: Transfer to a plate. If necessary, season again with salt.
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