Beetroot cream soup with coconut milk

Beetroot cream soup with coconut milk is a healthy and delicious beet dish. How to make beet cream? Discover a simple recipe for beet cream with a hint of coconut!

Beetroot cream soup with coconut milk is a very aromatic and delicious cream soup.
For the preparation of the cream soup, you can use store-bought cooked beets or fresh ones, which you can cook or bake.
The main ingredient of the cream, the beetroot, is a treasure trove of vitamins and minerals, including: vitamin A, B vitamins, calcium, potassium, manganese, magnesium, copper, and sodium.
How to cook beetroot cream soup? Discover a simple recipe for beetroot cream with coconut milk!


Beetroot cream soup with coconut milk

Total Time 15 hours
Servings: 1 servings
Calories: 413

Ingredients
  

  • Beetroot 1 large or 2 medium pieces (200 g)
  • Coconut milk ½ cup (100 g)
  • Onion 1 small piece (50 g)
  • Dried dates 2 medium pieces (20 g)
  • Ginger about 2 cm piece (10 g)
  • Lemon juice about 2-3 tablespoons (15 g)
  • Coconut oil 1 teaspoon (5 g)
  • Salt
  • Pepper

Method
 

    Nutrition

    Calories: 413kcalCarbohydrates: 43gProtein: 3gFat: 30g

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