Beef satay with peanut sauce
Beef satay with peanut sauce is a Malay-Indonesian delicacy. How to make beef satay with sauce? Discover a simple recipe for beef satay with peanut sauce!
Beef satay with peanut sauce is a specialty of Malay-Indonesian cuisine. I first tried this dish quite recently and was totally delighted from the first bite. After a few attempts, I managed to recreate this wonderful taste in a dietary way.
Beef satay with peanut sauce can be eaten alone or with various additions, especially with rice or bread. Satay can be prepared in the oven or on a grill/grilling pan.
Beef is a very valuable source of protein, minerals and vitamins.
Peanut butter has a lot of calories but can be a healthy part of the diet – it is an incredibly rich source of antioxidants, protein, healthy fats, fiber and many vitamins and minerals.
How to make beef satay with peanut sauce? Discover a simple recipe for beef satay with peanut sauce!
Preparation time: 15 min (oven) / 10 min (grill) + marinating time
Calories: 683
Protein: 50 g
Carbohydrates: 15 g
Fats: 48 g
Ingredients for beef satay with peanut sauce:
- Beef rump steak 1 small steak (150 g)
- Ginger 1 piece about 2 cm (10 g)
- Garlic 1 clove (5 g)
- Calorie-free sweetener e.g., erythritol 1 tablespoon (10 g)
- Fish sauce 1 tablespoon (10 g)
- Soy sauce 1 tablespoon (10 g)
- Sesame oil 1 tablespoon (6 g)
- Chilli
- Peanut sauce:
- Peanuts 1 handful (30 g)
- Green onion 1 medium piece (20 g)
- Peanut butter 1 tablespoon (20 g)
- Garlic 1 clove (5 g)
- Soy sauce 1 tablespoon (10 g)
- Calorie-free sweetener e.g., erythritol 1 tablespoon (10 g)
- Clarified butter / Coconut oil 1 teaspoon (5 g)
Preparation of beef satay with peanut sauce:
Step 1: Clean and dry the beef and place it in the freezer for about 20-30 minutes – chilled meat is easier to cut. In the meantime, prepare the other ingredients. Wash, peel, and grate the ginger. Peel the garlic clove and press it through a garlic press.
Step 2: In a dish, combine ginger, garlic, sweetener, fish sauce, sesame oil, and soy sauce. Mix thoroughly.
Step 3: Cut the meat into thin, long strips. Then coat them in the prepared marinade. Refrigerate for at least 2-3 hours, ideally overnight (you can skip marinating, but the flavor will be less intense).
Step 4: Before taking the marinated meat out of the fridge, prepare the peanut sauce. Peel and finely chop the onion and garlic. Finely chop the peanuts. Heat butter in a pan. Then add onion and garlic. Sauté for a while on medium heat, stirring constantly. Add sweetener, peanut butter, soy sauce, and a bit of water (1-2 tablespoons or more, depending on the need). Sauté again for a while, stirring constantly. At the end, add the peanuts. Mix thoroughly. Transfer to a small bowl. Eat warm or cold.
Step 5: Thread each strip of meat onto a skewer (you can thread several strips onto one skewer).
OVEN: Transfer the skewers onto a baking tray lined with baking paper. Place in a preheated oven at 180°C and bake until properly cooked, about 10-12 minutes.
GRILL: Place the skewers on a hot grill/grilling pan and grill until properly cooked, about 2-3 minutes on each side.
Step 6: Serve on a plate with peanut sauce.
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