Duck breast with orange is a delicious and nutritious dish made with duck breast. How to roast duck breast? Discover a simple recipe for duck breast with oranges!
Duck breast with orange is a highly nutritious and flavorful duck dish.
When properly seared and then roasted with orange slices, duck breast develops an incredibly rich taste...
Duck with oranges tastes great on its own or served with various side dishes such as sauces, salads, or potatoes.
Duck meat is slightly higher in calories than more common poultry like chicken or turkey, but this is due to its higher protein content per 100g and the healthy fat found in the skin. Duck is an excellent source of protein and fat, making it a fantastic alternative when you want to try something different.
How to prepare duck breast? Discover a simple recipe for duck with oranges!
Ingredients for duck breast with orange:
- Duck breast 1 medium fillet (200 g)
- Orange 2 slices (50 g)
- Salt
- Pepper
Ingredients
Method
- Clean the meat. Then, using a sharp knife, score the skin in a fine crosshatch pattern (do this very gently to avoid cutting into the meat).
- Heat a pan well over medium heat. After a moment, place the duck breast skin-side down and sear for 7 minutes.
- Then, flip the breast over and sear for another 5 minutes.
- Transfer the seared duck breast (skin-side up) to a baking tray lined with parchment paper. Slice the washed and dried orange. Season the meat with salt and pepper to taste. Place the orange slices on top. Bake in a preheated oven at 180°C (350°F) for about 15-20 minutes.
- Serve on a plate.
