Banana carrot pancakes
Banana carrot pancakes are a simple fit meal sweetened with banana. How to make pancakes with carrot? Discover a simple recipe for dietary pancakes with banana!
Banana carrot pancakes are an easy and quick-to-prepare healthy dish with banana. Gluten-free banana pancakes are healthy, nutritious, and really delicious.
Bananas contain all the most important vitamins: A, B-group, C, E and K; minerals such as phosphorus, magnesium, potassium and calcium; and fiber.
Carrots are an excellent source of vitamin C, E, K and B vitamins, as well as minerals including potassium, calcium, phosphorus, sodium and magnesium.
How to make pancakes with carrot? Discover a simple recipe for pancakes with banana and carrot!
Preparation time: 12 min
Calories: 404
Protein: 13 g
Carbohydrates: 62 g
Fats: 11 g
Ingredients for banana carrot pancakes (about 6-10 pieces):
- Banana 1 medium piece (100 g)
- Carrot 1 medium or 2 small pieces (90 g)
- Natural yogurt 3% 2 tablespoons (50 g)
- Chicken egg 1 piece (50 g)
- Flour (e.g., corn or rice) 4 tablespoons (40 g)
- Calorie-free sweetener, e.g., erythritol 1 teaspoon (10 g)
- Baking powder 1 teaspoon (4 g)
- Oil 1 teaspoon (5 g)
Preparation of banana carrot pancakes:
Step 1: Wash the banana, peel it, and mash it with a fork. It’s best to use a very ripe banana in this recipe, which will be much sweeter (if you don’t use such a banana, you might need to add a bit more sweetener). Wash, peel, and grate the carrot on a coarse grater.
Step 2: In a bowl, combine the banana, carrot, yogurt, flour, sweetener, and baking powder. Crack the egg into the mixture and mix thoroughly until all ingredients are combined.
Step 3: Heat a non-stick frying pan over medium heat. Warm and spread small amounts of oil in the pan to fry several pancakes at a time. Scoop out 1 large tablespoon of batter per pancake and smooth them out from the top. Fry all the pancakes until lightly risen and golden, about 2-3 minutes on each side.
Step 4: Transfer the cooked pancakes onto a plate. Eat warm or cold.
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