Dietary oat gingerbread

Dietary oat gingerbread recipe

Dietary oat gingerbread is a simple, fit Christmas cake. How to make dietary oat gingerbread? Discover an easy recipe for fit gingerbread with oat flakes!

Dietary oat gingerbread is a delicious cake with oat flakes, inspired by sweet and spicy Christmas pastries. If you have a few minutes and some gingerbread spices - I recommend preparing dietary oat gingerbread.
Fit oat gingerbread is very simple and quick to prepare, while being nutritious, healthy, and really tasty. The main ingredient of the gingerbread, oat flakes, is a rich source of fiber, amino acids, and B vitamins.
How to make gingerbread with oat flakes? Discover a simple recipe for dietary oat gingerbread!


Dietary oat gingerbread recipe

Dietary oat gingerbread

Total Time 45 minutes
Servings: 1
Calories: 472.62

Ingredients
  

  • 50 g Oat flakes ½ cup
  • 50 g Flour, e.g., wheat or rice ½ cup
  • 50 g Chicken egg 1 piece
  • 50 g Milk 0,5% ¼ cup
  • 40 g Calorie-free sweetener, e.g. erythritol 4 tablespoons
  • 4 g Baking powder 1 teaspoon
  • Cinnamon*
  • Cardamom*
  • Ginger*
  • Pepper*
  • Cloves* *You can substitute with gingerbread spice

Method
 

  1. In a bowl, mix flour, oat flakes, sweetener, baking powder, and a pinch of each spice: cinnamon, cardamom, ginger, pepper, cloves (or use gingerbread spice).
    Dietary oat gingerbread recipe
  2. Crack the egg and pour in the milk. Mix and rub thoroughly until the ingredients are combined.
    Dietary oat gingerbread recipe
  3. Transfer to a small mold lined with baking paper or lightly greased. Put in an oven preheated to 180°C (356°F). Bake until golden, about 35-45 minutes. Leave it in the oven for a moment after baking.
    Dietary oat gingerbread recipe
  4. Remove the gingerbread from the mold and cut only after it has cooled down.
    Dietary oat gingerbread recipe

Nutrition

Calories: 472.62kcalCarbohydrates: 116.11gProtein: 18.6gFat: 10.15gSaturated Fat: 3.13gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 1.84gTrans Fat: 0.02gCholesterol: 192mgSodium: 545mgPotassium: 285.3mgFiber: 6.86gSugar: 2.73gVitamin A: 372IUVitamin B1: 0.05mgVitamin B2: 0.3mgVitamin B3: 0.1mgVitamin B5: 0.95mgVitamin B6: 0.12mgVitamin B12: 0.73µgVitamin C: 2.5mgVitamin D: 1.55µgVitamin E: 0.52mgVitamin K: 0.15µgCalcium: 349.04mgCopper: 0.04mgFolate: 24.5µgIron: 3.3mgManganese: 0.01mgMagnesium: 13.08mgPhosphorus: 240.14mgSelenium: 16.36µgZinc: 0.86mgFolic Acid: 77µgCholine: 156.1mgNet Carbohydrates: 32.55g
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