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Dietary oat gingerbread recipe

Dietary oat gingerbread

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Prep Time 45 minutes
Total Time 45 minutes
Servings: 1 servings
Calories: 472.62
Ingredients Method Nutrition

Ingredients
  

  • 50 g Oat flakes ½ cup
  • 50 g Flour, e.g., wheat or rice ½ cup
  • 50 g Chicken egg 1 piece
  • 50 g Milk 0,5% ¼ cup
  • 40 g Calorie-free sweetener, e.g. erythritol 4 tablespoons
  • 4 g Baking powder 1 teaspoon
  • Cinnamon*
  • Cardamom*
  • Ginger*
  • Pepper*
  • Cloves* *You can substitute with gingerbread spice

Method
 

  1. In a bowl, mix flour, oat flakes, sweetener, baking powder, and a pinch of each spice: cinnamon, cardamom, ginger, pepper, cloves (or use gingerbread spice).
    Dietary oat gingerbread recipe
  2. Crack the egg and pour in the milk. Mix and rub thoroughly until the ingredients are combined.
    Dietary oat gingerbread recipe
  3. Transfer to a small mold lined with baking paper or lightly greased. Put in an oven preheated to 180°C (356°F). Bake until golden, about 35-45 minutes. Leave it in the oven for a moment after baking.
    Dietary oat gingerbread recipe
  4. Remove the gingerbread from the mold and cut only after it has cooled down.
    Dietary oat gingerbread recipe

Nutrition

Calories: 472.62kcalCarbohydrates: 116.11gProtein: 18.6gFat: 10.15gSaturated Fat: 3.13gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 1.84gTrans Fat: 0.02gCholesterol: 192mgSodium: 545mgPotassium: 285.3mgFiber: 6.86gSugar: 2.73gVitamin A: 372IUVitamin B1: 0.05mgVitamin B2: 0.3mgVitamin B3: 0.1mgVitamin B5: 0.95mgVitamin B6: 0.12mgVitamin B12: 0.73µgVitamin C: 2.5mgVitamin D: 1.55µgVitamin E: 0.52mgVitamin K: 0.15µgCalcium: 349.04mgCopper: 0.04mgFolate: 24.5µgIron: 3.3mgManganese: 0.01mgMagnesium: 13.08mgPhosphorus: 240.14mgSelenium: 16.36µgZinc: 0.86mgFolic Acid: 77µgCholine: 156.1mgNet Carbohydrates: 32.55g