Yogurt cauliflower puree is a delicious and low-calorie fit addition to meals. How to make cauliflower puree? Discover the simple recipe for cauliflower puree!
Yogurt cauliflower puree is a tasty and simple cauliflower dish.
Cauliflower and yogurt puree can be eaten alone or as an addition to meat, soup, or vegetables.
Cauliflower is a vegetable with incredible properties and nutritional values. It provides a lot of fiber, vitamins: A, C, K and folic acid, as well as minerals including potassium, sodium, calcium, phosphorus and magnesium. Additionally, it has strong bacteriostatic properties, making it especially recommended for people dealing with ulcers and other gastrointestinal ailments.
Skyr natural yogurt is an excellent source of easily digestible protein and calcium. It also beneficially affects the gut microbiome, thereby strengthening the body’s immunity.
If you prefer cauliflower puree without yogurt, check out the recipe for cauliflower puree.
How to make puree from cauliflower and yogurt? Learn the simple recipe for cauliflower puree!
Preparation time: 20 min
Calories: 112
Protein: 16 g
Carbohydrates: 14 g
Fats: 1 g
Ingredients for yogurt cauliflower purée:
- Cauliflower 1/2 medium piece (200 g)
- Skyr natural yogurt 2/3 of a package (100 g)
- Salt
- Pepper
Preparation of yogurt cauliflower purée:
Step 1: Wash the cauliflower, clean it, and divide it into smaller florets (the smaller the florets, the easier it is to find any browning or spoilage, which should be cut off and discarded). Pour a little water into a pan or pot (less water to cook the cauliflower more firm, more for softer— the cauliflower does not need to be completely submerged), add a pinch of salt (about 1/3-1/2 teaspoon) and put the cauliflower florets in. Bring to a boil and reduce the heat. From the moment it boils, cook for about 12-15 minutes, until tender. Stir and turn the florets occasionally. Near the end, check with a knife or fork if the softness of the cauliflower is appropriate.
Step 2: Drain the cauliflower and set it aside for a moment to evaporate. Add yogurt to the cauliflower pieces. Season to taste with salt and pepper. Blend into a smooth mass.
Step 3: Serve on a plate.
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