Vegan omelette with vegetables
Vegan omelette with vegetables is a simple and quick dish to prepare made from tofu. How to make a vegan omelette? Discover the recipe for a vegan omelette with tofu!
Vegan omelette is a great alternative to traditional egg omelettes.
Vegan omelette with vegetables is a simple and quick dish to prepare made from tofu. It’s healthy, nutritious, and really delicious.
Tofu is a very valuable source of protein, calcium, phytohormones and phosphorus. It is an extremely important element of vegetarian and vegan cuisine.
If you prefer an omelette without vegetables – check out the recipe for a vegan omelette.
How to make a vegan omelette with tofu? Discover the simple recipe for a vegan omelette!
Preparation time: 20 min
Calories: 358
Protein: 23 g
Carbohydrates: 49 g
Fats: 17 g
Ingredients for vegan omelette with vegetables:
- Tofu 1/2 package (90 g)
- Chickpea flour 3 tablespoons (30 g)
- Onion 1 small (50 g)
- Soy milk about 1/4 cup (50 g)
- Lettuce 2-4 leaves depending on the type (20 g)
- Cherry tomatoes 1/2 handful (50 g)
- Bell pepper 1/2 medium (80 g)
- Nutritional yeast 1 tablespoon (5 g)
- Baking powder 1/2 teaspoon (2 g)
- Coconut oil 1 teaspoon (5 g)
- Salt
- Pepper
- Curry
Preparation of vegan omelette with vegetables:
Step 1: In a blender container, place drained and crumbled tofu, flour, milk (any plant milk can be used), nutritional yeast, and baking powder. Season with salt, pepper, and curry. Blend into a smooth and thick mass.
Step 2: Peel and finely chop the onion. Heat the oil in a pan and add the onion. Fry for a few minutes, stirring occasionally.
Step 3: Evenly spread the onion on the pan and transfer the prepared tofu mixture. Level the top and initially fry uncovered on medium heat. After about 2-3 minutes, when the mixture starts to set at the edges, reduce the heat and cover with a lid. Fry covered on very low heat until the mixture is completely set, about 15 minutes. During this time, prepare the remaining ingredients.
Step 4: Wash, dry, and tear the lettuce. Wash, dry, and halve the tomatoes. Wash, dry, and cut the bell pepper into strips (remove inedible parts).
Step 5: When the omelette is ready, transfer it to a plate and serve with the vegetables.
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