Tuna salad with egg and yogurt-horseradish sauce
Tuna and egg salad with horseradish sauce is a simple and healthy salad. How to make a tuna salad? Discover the recipe for tuna salad with eggs!
Tuna salad with egg and yogurt-horseradish sauce is a quick and diet-friendly tuna salad. It’s healthy, nutritious, and really delicious!
The combination of fish with egg and vegetables is not only healthy and tasty but also keeps you feeling full for a long time.
Tuna and egg salad is a protein, fat, vitamin, and mineral bomb. It’s a low-carb dish that can also be included in a ketogenic diet plan.
Tuna is a low-calorie fish with a high protein content and nutritional value.
Eggs are a rich source of complete and ideal protein. They contain all the essential amino acids in the right amounts, including those our bodies cannot produce. Additionally, eggs are an excellent source of vitamins A, B, D, E, and K, and many minerals.
If you prefer an even simpler and quicker tuna salad – check out the recipe for tuna salad with egg and mustard.
How to make a tuna and egg salad? Discover the simple recipe for canned tuna salad!
Preparation time: 12 min
Calories: 293
Protein: 43 g
Carbohydrates: 9 g
Fats: 7 g
Ingredients for tuna salad with egg and yogurt-horseradish sauce:
- Canned tuna in water 1 pack (130 g)
- Chicken egg 1 piece (50 g)
- Natural yogurt 3% 3 tablespoons (75 g)
- Cherry tomatoes 1/2 handful (50 g)
- Cucumber 1/3 of a medium piece (50 g)
- Onion 1 small piece (20 g)
- Grated horseradish 1 teaspoon (10 g)
- Mixed salad leaves or any lettuce 1 handful (30 g)
- Parsley / Chives 1 teaspoon (4 g)
- Salt
- Pepper
Preparation of tuna salad with egg and yogurt-horseradish sauce:
Step 1: Hard-boil the egg (check the recipe). While cooking, prepare the other ingredients.
Step 2: Wash, dry, and chop the parsley/chives. In a small dish, combine yogurt, horseradish, and parsley/chives. Season to taste with salt and pepper. Mix thoroughly.
Step 3: Wash, dry, and halve the tomatoes. Wash, peel, and finely chop the cucumber. Peel and finely chop the onion. Peel the boiled egg and cut it into quarters. Drain and flake the tuna with a fork.
Step 4: On a plate, evenly spread the washed, dried, and chopped lettuce, onion, tomatoes, cucumber, tuna, egg, and sauce.
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