Tomato cream soup is a low-calorie, delicious, and healthy tomato soup. How to make tomato cream soup? Discover a simple recipe for tomato cream soup!
Tomato cream soup is a simple and quick-to-prepare dietary dish with tomatoes.
Tomatoes are mainly famous for their universal and unique taste and for containing lycopene – an organic chemical compound that has antioxidant properties. It is the strongest antioxidant in the carotenoid group. Thermal processing does not decrease its content – processed tomatoes have even more of it than fresh ones. Lycopene in processed form is up to 4 times more absorbable than that from fresh tomatoes.
Fiber in tomatoes regulates the digestive system, and bromine positively affects the nervous system. Instead of fresh tomatoes, canned tomatoes can be used without any problem, especially when it is not possible to buy good-quality fresh tomatoes.
How to make tomato cream? Discover a simple recipe for tomato cream soup!
Preparation time: 25 min
Calories: 174
Protein: 6 g
Carbohydrates: 21 g
Fats: 5 g
Ingredients for tomato cream soup:
- Tomato 3 pieces (540 g)
- White onion 1 small piece (50 g)
- Garlic 1 clove (5 g)
- Olive oil 1 teaspoon (5 g)
- Salt
- Pepper
Preparation of tomato cream soup:
Step 1: Score the tomatoes on the top in the shape of an „X” and place them in a pot or bowl. Pour boiling water over them and blanch for 15-20 seconds.
Step 2: Peel the blanched tomatoes, cut them into several parts, and remove the green, hard parts from the center.
Step 3: Peel and finely chop the onion. Peel the garlic and slice it. In a pot, heat the olive oil over medium heat. After a moment, add the onion and garlic. Fry for a few minutes, stirring frequently.
Step 4: Then add the tomatoes. Simmer on low heat, covered, for about 20-30 minutes, stirring occasionally.
Step 5: After the indicated time, blend the entire soup with a hand blender to achieve a cream with a uniform and smooth consistency. Taste and season to your liking with salt and pepper. If you think the soup is too thick, add a little water and mix.
Step 6: Serve on a plate.
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