A tofu burrito is a simple idea for a healthy and dietary vegan dinner. How do you make a tofu burrito? Discover the easy recipe for a vegan tofu burrito!
A tofu burrito is a simple and quick-to-prepare healthy vegan dish.
Originating from Mexico, a burrito traditionally consists of a wheat tortilla and a filling, usually containing beans and rice or meat. American versions of this dish additionally include lettuce, salsa, cheese, sour cream, and guacamole.
A tofu burrito is a dietary and meatless, yet equally delicious, version of this meal. Tofu is a low-calorie pressed curd obtained from soy milk and is a valuable source of high-quality plant protein.
Want to know how to make a vegan burrito? Discover our simple tofu burrito recipe!
Preparation time: 10 min
Calories: 365
Protein: 18 g
Carbohydrates: 39 g
Fats: 14 g
Ingredients for tofu burrito:
- Tortilla (wrap) 1 piece (62 g)
- Natural or smoked tofu 1/2 package (100 g)
- Canned red beans 1 tablespoon (20 g)
- Canned corn 1 tablespoon (15 g)
- Lettuce 1 handful (10 g)
- Tomato sauce (passata) 2 tablespoons (30 g)
- Olive oil 1 teaspoon (5 g)
- Sweet paprika
- Cayenne pepper
- Salt
- Pepper
Preparation of tofu burrito:
Step 1: Place the tofu in a bowl, crumble it with a fork, and season with sweet paprika, cayenne pepper, salt, and black pepper to taste.
Step 2: Heat the olive oil in a pan. After a moment, add the crumbled tofu and fry for a few minutes, stirring occasionally.
Step 3: Then add the tomato passata as well as the drained corn and beans. Sauté everything for a while longer, continuously stirring.
Step 4: Warm up the tortilla according to the instructions on the package. Wash the lettuce, dry it, and tear it into pieces. Spread the lettuce and filling evenly in the center of the tortilla. Gently fold the sides of the tortilla towards the center and roll it up.
Step 5: You can eat the burrito whole (the best choice for takeaway) or cut it in half.
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