Sweet potato toasts with avocado and tomato
Sweet potato toasts with avocado and tomato are a simple vegan dish made from sweet potatoes. What can you make with sweet potatoes? Discover a simple recipe with sweet potato and avocado!
Sweet potato toasts with avocado and tomato are a quick and easy healthy fast food meal. Fit sweet potato toasts are healthy, nutritious, and truly delicious. Additionally, this versatile meal can be prepared in the oven or microwave.
The main ingredient, sweet potato, contains many minerals, such as calcium, phosphorus, potassium, sodium, magnesium, iron, iodine and small amounts of manganese, copper, and selenium, as well as B vitamins (especially vitamin B6), vitamin C, vitamin E, and folic acid.
Avocado is rich in nutrients and has healing properties. It provides a significant amount of vitamin A, B vitamins, and vitamin C.
Tomatoes are renowned for their universal and unique taste and for containing lycopene, an organic compound with antioxidant properties. The fiber in tomatoes regulates digestive system function, while bromine positively affects the nervous system.
What can you make diet-friendly toasts from? Discover a simple recipe for healthy toasts!
Preparation time: 10 min (microwave) / 20 min (oven)
Calories: 359
Protein: 5 g
Carbohydrates: 50 g
Fats: 16 g
Ingredients for sweet potato toasts with avocado and tomato:
- Sweet potato 1 medium (200 g)
- Avocado 1/2 medium (70 g)
- Tomato 1 small (100 g)
- Olive oil 1 teaspoon (5 g)
- Garlic 1 clove (5 g)
- Salt
- Pepper
Preparation of sweet potato toasts with avocado and tomato:
Step 1: Wash, dry, and cut the sweet potato into several long slices of similar thickness to bread slices. Evenly brush each slice of sweet potato with olive oil. Microwave: Place the sweet potato slices on a plate and microwave for about 2-4 minutes (depending on the power of your microwave). Check occasionally to see if they are done. Remove when they are browned. Meanwhile, prepare the remaining ingredients. Oven: Place the sweet potato slices on a baking sheet lined with parchment paper and put them in an oven preheated to 180°C. Remove when the slices are slightly softened and browned, about 10-15 minutes. Meanwhile, prepare the remaining ingredients.
Step 2: Wash, dry, and cut the avocado in half lengthwise. Drizzle the half with the pit with lemon/lime juice, wrap tightly in plastic wrap, and place in the refrigerator (use within a few days for another meal). Scoop out the flesh from the other half with a spoon. Place in a bowl and mash with a fork. Add peeled and pressed garlic, and season with salt and pepper to taste. Wash, dry, and cut the tomato into half-slices. Spread the avocado paste on the prepared sweet potato slices.
Step 3: Arrange the tomato slices on the toasts.
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