Scrambled eggs with tomato is a simple idea for breakfast. How to make scrambled eggs with tomatoes? Discover a simple recipe for scrambled eggs with tomatoes!
Scrambled eggs with tomato are a simple and quick-to-prepare healthy egg dish.
Eggs are a source of complete protein that is easily digestible by our body.
Opinions about eggs have varied from being considered nutritious and healthy to serious concerns about their relationship with increased blood cholesterol and atherosclerosis. However, current views have shifted, and eggs are widely regarded as a healthy part of the diet. Valuable components of eggs, such as vitamins A, D, E and K, as well as a range of B vitamins, make them an indispensable element of a balanced diet.
Scrambled eggs with tomatoes are not only a source of protein but also lycopene—a powerful antioxidant found in tomatoes, which may help lower the risk of certain diseases. Recent studies suggest that moderate consumption of eggs does not negatively affect cholesterol levels in most people and may even offer health benefits, particularly when part of a varied diet.
How to make scrambled eggs with tomato? Discover a simple recipe for scrambled eggs with tomato!
Preparation time: 8 min
Calories: 294
Protein: 19 g
Carbohydrates: 7 g
Fats: 19 g
Ingredients for scrambled eggs with tomato:
- Chicken eggs 3 pieces (150 g)
- Tomato 1 medium size (180 g)
- Garlic 1 clove (5 g)
- Clarified butter 1 teaspoon (5 g)
- Salt
- Pepper
Preparation of scrambled eggs with tomato:
Step 1: Score the top of the tomato with an „X” and place it in a pot or bowl. Pour boiling water over it and blanch for 15-20 seconds. Peel the blanched tomato, cut it into smaller pieces, and remove the green, hard parts from the center.
Step 2: Peel the garlic and slice it. Heat the butter in a pan. After a moment, add the garlic. Fry for a while, stirring constantly.
Step 3: Then add the tomato. Sauté for a few minutes until the tomato lightens in color. Stir and break down the tomato pieces occasionally.
Step 4: Crack the eggs directly onto the pan. Stir gently and slowly.
Step 5: When the eggs begin to set (2-5 minutes), season to taste with a pinch of salt and pepper. Mix together.
Step 6: Transfer onto a plate when the scrambled eggs reach the desired level of doneness.
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