Scrambled eggs with mushrooms are a great idea for a healthy breakfast. How to make scrambled eggs with mushrooms? Discover a simple recipe for scrambled eggs with mushrooms!
Scrambled eggs with mushrooms are a simple and quick-to-prepare dietary dish with eggs and mushrooms.
Eggs are a source of complete protein that is easily absorbed by our bodies. Eggs contain all amino acids, including the essential ones that the body cannot produce on its own.
Eggs provide vitamins A, B, D, E and K, as well as many minerals. The yolk contains lutein and beta-carotene, which have very beneficial effects on the body, such as improving vision and protecting the eyes from macular degeneration.
Eggs should be stored at a temperature of 4-6°C. Do you know how to check if an egg is fresh? Just put it in a container of water, and if it floats, it means it is old.
How to make scrambled eggs with mushrooms? Discover a simple recipe for scrambled eggs with mushrooms!
Preparation time: 8 min
Calories: 271
Protein: 22 g
Carbohydrates: 2 g
Fats: 19 g
Ingredients for scrambled eggs with mushrooms:
- Chicken egg 3 pieces (150 g)
- Mushrooms 5 medium pieces (100 g)
- Clarified butter 1 teaspoon (5 g)
- Salt
- Pepper
Preparation of scrambled eggs with mushrooms:
Step 1: Wash, dry, and slice the mushrooms.
Step 2: Heat the butter in a pan. After a moment, add the mushrooms. Fry for a few minutes (2-4 min) until soft and the moisture has evaporated, stirring occasionally. Crack the eggs directly onto the pan. Gently and slowly stir.
Step 3: When the eggs start to set (2-5 min), season to taste with a pinch of salt and pepper. Stir.
Step 4: Transfer to a plate when the scrambled eggs reach the desired degree of doneness.
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