Sandwiches with guacamole are a great idea for quick and healthy sandwiches. What to make sandwiches with on a diet? Discover a simple recipe for a roll with avocado!
Sandwiches with guacamole are an ideal option for those who value both taste and nutritional benefits.
Guacamole, a creamy avocado paste, is rich in healthy fats that support the heart and vitamin E, which has a beneficial effect on the skin.
Graham rolls, from which these sandwiches are made, are a source of whole grain fiber, supporting digestion and providing a longer feeling of fullness. Their nutty flavor perfectly complements the richness of guacamole, creating a delicious and nutritious snack or light meal. These sandwiches are perfect for those looking for healthy yet satisfying dietary options.
What to eat sandwiches with on a diet? Discover a simple recipe for an avocado sandwich!
Preparation time: 5 min
Calories: 239
Protein: 7 g
Carbohydrates: 39 g
Fats: 6 g
Ingredients for sandwiches with guacamole:
- Graham roll 1 piece (65 g)
- Store-bought or homemade guacamole 3 tablespoons or:
- Avocado 1/4 of a medium piece (35 g)
- Garlic 1 clove (5 g)
- Lemon juice 1 teaspoon (3 g)
- Dill or parsley leaves (fresh or dried) optional
- Salt
- Pepper
Preparation of sandwiches with guacamole:
Step 1: Prepare the guacamole, if using a homemade version: wash the avocado, pat it dry, and cut it lengthwise in half. Drizzle the half with the seed with lemon juice, wrap it tightly in plastic wrap, and store it in the refrigerator (use it for another meal within a few days). Scoop out the pulp of the other half with a spoon. Then place it in a bowl and mash it with a fork. Add peeled and crushed garlic and season to taste with salt and pepper. Drizzle with lemon juice and mix thoroughly.
Step 2: Cut the roll in half lengthwise. Spread the guacamole evenly on the inner sides of the roll.
Step 3: Transfer to a plate.
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