Roasted pumpkin with feta
Roasted pumpkin with feta is a simple low-carb dish featuring pumpkin. How to make roasted pumpkin with feta cheese? Discover a diet-friendly recipe for oven-baked pumpkin!
Roasted pumpkin with feta cheese is a dish that delights with its simplicity and depth of flavors while being a healthy and colorful addition to any table. The combination of sweet, tender pumpkin with the spicy, salty feta cheese creates a harmonious contrast that will satisfy palates seeking refined tastes.
Pumpkin is exceptionally rich in beta-carotene, which converts to vitamin A in the body, supporting eye health, skin, and the immune system. It is also an excellent source of fiber, aiding digestion and contributing to a feeling of fullness. Additionally, pumpkin contains vitamins C and E, which are powerful antioxidants.
Feta cheese, known for its creamy texture and rich flavor, provides protein and calcium, essential for bone health. Its characteristic saltiness perfectly balances the sweetness of the pumpkin, adding depth to the dish.
Olive oil used for baking not only helps achieve the perfect texture but also brings healthy fats to the diet, supporting heart health.
Roasted pumpkin with feta is an excellent option for a healthy dinner or an elegant appetizer, combining the simplicity of preparation with a wealth of health and flavor benefits.
How to make roasted pumpkin with feta? Discover a simple recipe for roasted pumpkin!
Preparation time: 35 min
Calories: 289
Protein: 13 g
Carbohydrates: 14 g
Fats: 22 g
Ingredients for roasted pumpkin with feta:
- Pumpkin 1/3 medium-sized (200 g)
- Feta cheese 1/2 pack (70 g)
- Olive oil 1 teaspoon (5 g)
- Salt
Preparation of roasted pumpkin with feta:
Step 1: Wash and dry the pumpkin. Then cut a piece and remove the fibers and seeds. Peel the skin (place the piece on a cutting board and peel with a knife downwards) and cut into strips of similar size, a few centimeters long.
Step 2: Place the pumpkin in a baking dish or on a baking sheet lined with parchment paper. Drizzle with olive oil and sprinkle with a pinch of salt. Evenly distribute crumbled feta cheese on top. Place in an oven preheated to 200°C and bake until soft, about 25-35 minutes (depending on the type of pumpkin and the size of the pieces).
Step 3: Serve on a plate.
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