Pumpkin yogurt pancakes are a simple and quick fit dish made with pumpkin. How to make pumpkin pancakes? Discover an easy recipe for yogurt pumpkin pancakes!
Pumpkin yogurt pancakes are an easy and quick-to-prepare sweet dish made with pumpkin.
These pancakes are delicious, light, and fluffy. They taste great on their own or with various toppings, such as powdered sweetener, protein powder glaze, fresh fruits, or jams. Even Greg, who isn’t a fan of pumpkin, loves these pancakes…
Pumpkin has numerous health benefits—it’s rich in vitamins and minerals and is very low in calories. There are many varieties of pumpkin, but each is nutritious, valuable and low-calorie.
Natural yogurt is made by fermenting milk with specific strains of bacteria. The most important property of yogurt is its positive effect on the immune system. Additionally, it has a beneficial impact on bones, the digestive system, and blood pressure control. The probiotic bacteria in yogurt help maintain a healthy gut flora.
How to make pumpkin pancakes? Discover an easy recipe for pumpkin pancakes!
Preparation time: 15 min
Calories: 374
Protein: 14 g
Carbohydrates: 51 g
Fats: 14 g
Ingredients for pumpkin yogurt pancakes (about 5-7 pieces):
- Pumpkin 1/5 medium piece (150 g)
- Flour (e.g. wheat or rice) 1/2 cup or 5 tablespoons (50 g)
- Egg 1 small (50 g)
- Natural yogurt 3% 2 tablespoons (50 g)
- Calorie-free sweetener e.g. erythritol 3 tablespoons (30 g)
- Baking powder 1/2 teaspoon (2 g)
- Oil 1 teaspoon (5 g)
- Vanilla flavoring
Preparation of pumpkin yogurt pancakes:
Step 1: Wash and dry the pumpkin. Cut a piece, remove the fibers and seeds. Peel the skin (place the piece on a cutting board and peel downward with a knife) and grate on a small-hole grater. In a bowl, combine the pumpkin, yogurt, and a few drops of vanilla flavoring. Add the egg and mix thoroughly until well combined.
Step 2: In another bowl, combine the flour, sweetener, and baking powder. Mix well.
Step 3: Combine the pumpkin mixture with the dry ingredients. Mix thoroughly until you get a smooth batter without lumps.
Step 4: Heat a non-stick frying pan over medium heat. Spread small amounts of oil across the pan surface to fry a few pancakes at a time (1 large spoonful of batter per pancake). Fry the pancakes covered until golden brown, about 2-3 minutes per side. Flip to the other side only when the batter sets. Place the finished pancakes on a plate.
Step 5: Enjoy warm or cold.
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