Pumpkin puree pasta is a simple dish with pumpkin. How to make pasta with pumpkin sauce? Discover an easy recipe for a healthy pasta with roasted pumpkin!
Pumpkin purée pasta is a tasty and healthy dish that perfectly combines the nutritional values of pumpkin with your favorite type of pasta.
Pumpkin is rich in vitamins A, C, and E, minerals such as potassium and magnesium and fiber, which supports the digestive system and boosts immunity. Its natural sweetness and creamy texture make it perfect for creating smooth sauces. Combining pasta with pumpkin puree not only provides energy but is also low in calories, making it an excellent choice for those maintaining a healthy and diet-conscious lifestyle.
How to make pasta with pumpkin sauce? Discover an easy recipe for pasta with pumpkin sauce!
Preparation time: 25 min
Calories: 278
Protein: 9 g
Carbohydrates: 50 g
Fats: 8 g
Ingredients for pumpkin purée pasta:
- Pumpkin 1/4 medium (200 g)
- Pasta 1 serving (50 g)
- Onion 1 small (30 g)
- Olive oil 1 teaspoon (5 g)
- Salt
- Pepper
Preparation of pumpkin purée pasta:
Step 1: Wash and dry the pumpkin. Then cut a piece and remove the fibers and seeds. Peel it (place the piece on a cutting board and peel with a knife) and cut into approximately 1-2 cm pieces of similar size.
Step 2: Transfer the pumpkin pieces to a baking sheet lined with parchment paper (leave small spaces between each piece). Place in an oven preheated to 180°C and bake until soft, about 10-15 minutes. Meanwhile, prepare the remaining ingredients.
Step 3: Cook the pasta (check the recipe).
Step 4: Peel and finely chop the onion. Heat the olive oil in a pan. After a moment, add the onion. Sauté for a few minutes, stirring occasionally.
Step 5: Transfer the slightly cooled pumpkin and onion to a blender. Season with salt and pepper. Blend until smooth and uniform. If necessary, add a little water while blending.
Step 6: Combine the drained pasta with the pumpkin mixture. Mix well, ensuring the pasta is fully coated with the puree.
Step 7: Transfer to a plate.
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