Pumpkin fries are a great alternative to traditional potato fries. How to make pumpkin fries? Discover a simple recipe for dietary pumpkin fries!
Pumpkin fries are a creative and healthier alternative to traditional potato fries, offering a unique taste and wealth of nutritional values. This recipe is a perfect way to incorporate more vegetables into your diet while still enjoying delicious, baked snacks.
Pumpkin, the main ingredient of these fries, is not only exceptionally tasty but also offers numerous health benefits. It is rich in vitamins A and C, which support eye health and strengthen the immune system, and also contains fiber, promoting digestive health. Its naturally sweet taste and soft texture after baking make pumpkin fries extremely tasty and satisfying.
Pumpkin fries can be prepared in various ways, adding different spices and herbs, allowing for experimentation with a variety of flavors. They are perfect as a party snack, a side dish for dinner, or just a healthy snack during the day. This dish is a great way to surprise family and friends with a new, healthy version of classic fries. Pumpkin fries prove that healthy food can be just as delicious and satisfying as traditional treats.
How to make pumpkin fries? Discover a simple recipe for pumpkin fries!
Preparation time: 30 min
Calories: 148
Protein: 2 g
Carbohydrates: 14 g
Fats: 12 g
Ingredients for pumpkin fries:
- Pumpkin 1/4 small piece (200 g)
- Olive oil or other oil 1 tablespoon (10 g)
- Smoked sweet paprika
- Hot paprika
- Turmeric
- Curry
- Salt
Preparation of pumpkin fries:
Step 1: Wash and dry the pumpkin. Cut a piece and remove the fibers and seeds. Peel off the skin (place the piece on a board and peel with a knife downwards).
Step 2: Then cut crosswise into two or three parts and cut into longitudinal slices, and then cut the slices into sticks.
Step 3: In a bowl, place olive oil and a pinch of each spice: smoked sweet paprika, hot paprika, turmeric, and curry (or use other favorite spices). Mix well. Put the pumpkin pieces into the bowl with the prepared marinade and coat them thoroughly. Each pumpkin stick should be covered with spiced oil.
Step 4: Preheat the oven to 220°C (428°F). Line a baking sheet with parchment paper. Evenly distribute the pumpkin strips on the sheet, making sure they do not overlap. Put in the preheated oven and bake for 15-25 minutes, depending on the thickness of the sticks and the desired degree of baking. Watch carefully to prevent the fries from burning too much.
Step 5: Place on a plate and season with a pinch of salt.
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