Protein sweet omelette
A protein sweet omelette is a simple and quick dish made with eggs. How to make an omelette with protein powder? Discover the easy recipe for a sweet omelette!
A protein sweet omelette is delighting health cuisine aficionados not only with its taste but also with its nutritional value.
Eggs, the key ingredient of this omelet, are a source of high-quality protein and essential vitamins (A, D, E, K), as well as lutein, which supports eye health. The addition of protein powder to the mixture increases the protein content, contributing to muscle tissue building and regeneration, which is essential for those who are physically active.
Clarified butter, used for frying, surpasses unprocessed counterparts in both its high-temperature endurance and its health benefits. Rich in vitamins A and E, as well as anti-inflammatory fatty acids, clarified butter is prized in culinary arts for its subtle nutty flavor and the fact that it is lactose and casein-free, making it a better choice for those with intolerances.
This omelette offers a sweet solution for a satisfying breakfast or a nutritious supper and can be served with fruits, homemade jams, or syrups, merging rich flavors with health benefits seamlessly. It is perfect for those mindful of their figure, offering a satisfying sense of fullness and being friendly to a protein-rich diet, supporting both mind and body in everyday challenges.
How to make a sweet protein omelette? Discover the easy recipe for an omelette with protein powder!
Preparation time: 10 min
Calories: 404
Protein: 47 g
Carbohydrates: 1 g
Fats: 21 g
Ingredients for a sweet protein omelette:
- Chicken eggs 3 pieces (180 g)
- Protein powder (e.g., chocolate, cookie, vanilla, or other flavors) 1 serving (30 g)
- Clarified butter 1 teaspoon (5 g)
- Salt
Preparation of a sweet protein omelette:
Step 1: To prepare your eggs for a protein omelet, start by washing them in warm water, then dry them off and crack them open— separate the yolk from the white and place them into two different vessels. Carefully (ensuring not even a bit of yolk is mixed in) put the whites into a clean, dry, and tall container, such as a blender pitcher. Add a pinch of salt to the egg whites and beat them with a mixer or a kitchen whisk until stiff peaks form.
Step 2: Once the egg whites are beaten to stiff peaks, begin adding the yolks and protein powder in small parts, continuously mixing.
Step 3: Heat the butter and spread it over the entire surface of the pan.
Step 4: After a moment, transfer the prepared mixture and fry, covered, over very low heat for about 4-6 minutes on each side.
Step 5: Flip to the other side once the mixture has set slightly.
Step 6: Transfer the cooked omelette onto a plate.
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