Protein iced coffee
Protein iced coffee is a quick and easy high-protein fit dessert. How to make iced coffee with protein powder? Try this simple recipe for a refreshing protein-packed treat!
Protein iced coffee is a fast, filling, and delicious way to get your protein in a cool, refreshing form. The creamy texture from blended ice cubes, the sweet flavor without added sugar, and a solid dose of energy make it perfect as a dessert, breakfast, or post-workout snack.
If you enjoy sweet coffee but want to stick to healthy eating, this version is a winner. Remember, protein powders aren’t just supplements – they can be practical ingredients in your daily meals, especially when you’re short on time or don’t feel like eating traditional protein sources. They let you whip up something tasty and nutritious in no time – like this coffee.
How to make a protein dessert? Here’s a simple recipe for a fit iced coffee with protein powder!
Preparation time: 2 min + cooling time for the coffee
Calories: 144
Protein: 26 g
Carbohydrates: 4 g
Fats: 1 g
Ingredients for protein iced coffee:
- Coffee – 1/2 to 3/4 cup (80–120 g)
- Flavored protein powder (e.g. chocolate, cookies & cream, peanut butter) – 1 scoop (25 g)
- Milk 2% – just under 1/2 cup (100 g)
- Ice cubes – 1 handful (about 80 g)
Preparation of protein iced coffee:
Step 1: Brew 1–2 shots of espresso or 3/4 cup of strong coffee. Let it cool.
Step 2: In a blender, add a handful of ice cubes (about 80 g), the milk, flavored protein powder, and cooled coffee (without grounds). Blend until smooth and creamy.
Step 3: Pour into a glass and enjoy!
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