Peanut butter smoothie is a simple and quick fit banana smoothie. How to make a banana smoothie? Discover a simple recipe for a peanut butter smoothie!
Peanut butter smoothie is a very quick and nutritious smoothie made with banana and peanut butter, giving you a boost of energy and a feeling of lightness. It is perfect for a delicious sweet breakfast or a valuable dessert.
The main ingredient of the smoothie, banana, is a fruit that contains many vitamins and minerals. It is especially known for its high potassium content, making it particularly recommended for people struggling with high blood pressure.
Bananas contain all the essential vitamins: A, B group, C, E and K, as well as minerals: phosphorus, magnesium, potassium, calcium and fiber. Due to their high pectin content, bananas can also help lower cholesterol levels.
Peanut butter is an incredibly rich source of antioxidants, protein, healthy fats, fiber and many vitamins and minerals.
How to make a peanut butter smoothie? Discover a simple recipe for a banana and peanut butter smoothie!
Preparation time: 5 min
Calories: 371
Protein: 6 g
Carbohydrates: 45 g
Fats: 18 g
Ingredients for peanut butter smoothie:
- Banana 1 small (80 g)
- Peanut butter 1 large tablespoon (30 g)
- Dried dates 2 medium (20 g)
- Almond milk or other plant-based milk 1 cup (200 g)
Preparation of peanut butter smoothie:
Step 1: Chop the dates into small pieces, place them in a bowl, and cover with boiling water. Adjust the amount of water so it just barely covers the dates. Set aside for a few minutes.
Step 2: Wash, peel, and cut the banana into smaller pieces.
Step 3: In a blender, place the milk (you can use any plant-based milk), banana, peanut butter, and drained dates. Blend until smooth.
Step 4: Pour into a glass.
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