Pasta with tofu in tomato sauce is a simple and quick vegan dish. How to make a vegan pasta sauce? Discover the recipe for pasta with tofu!
Pasta with tofu in tomato sauce is a very simple and quick vegan dietary lunch with pasta. It’s nutritious, healthy, and truly delicious!
The main ingredient of this meal, tofu, is a low-calorie pressed curd obtained from soy milk. It’s an excellent source of valuable protein, especially for those on vegetarian and vegan diets.
In this meal, you can use store-bought or homemade tomato passata.
How to make pasta with tofu? Discover the simple recipe for spaghetti with tofu and tomato sauce!
Preparation time: 15 min
Calories: 420
Protein: 25 g
Carbohydrates: 65 g
Fats: 13 g
Ingredients for pasta with tofu in tomato sauce:
- Spaghetti or other type of pasta 1 serving (50 g)
- Natural or smoked tofu 1/2 pack (100 g)
- Tomato sauce passata just under 1 cup (200 g)
- Onion 1 small piece (50 g)
- Olive oil 1 teaspoon (5 g)
- Salt
- Pepper
- Dried basil
Preparation of pasta with tofu in tomato sauce:
Step 1: Cook the pasta (check the recipe). Meanwhile, prepare the remaining ingredients.
Step 2: Peel and finely chop the onion. Heat the olive oil in a pan. After a moment, add the onion and sauté for a few minutes, stirring occasionally.
Step 3: Next, add the tomato sauce and the drained and mashed tofu. Cook over medium heat until the sauce thickens, about 5 minutes. Stir occasionally.
Step 4: Finally, season to taste with salt, pepper, and dried basil. Mix well.
Step 5: Serve the drained pasta on a plate and top with the tomato sauce and tofu.
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