Pasta with tofu in tomato sauce
Pasta with tofu in tomato sauce is a simple and quick vegan dish. How to make a vegan pasta sauce? Discover the recipe for pasta with tofu!
Pasta with tofu in tomato sauce is a very simple and quick vegan dietary lunch with pasta. It’s nutritious, healthy, and truly delicious!
The main ingredient of this meal, tofu, is a low-calorie pressed curd obtained from soy milk. It’s an excellent source of valuable protein, especially for those on vegetarian and vegan diets.
In this meal, you can use store-bought or homemade tomato passata.
How to make pasta with tofu? Discover the simple recipe for spaghetti with tofu and tomato sauce!
Preparation time: 15 min
Calories: 420
Protein: 25 g
Carbohydrates: 65 g
Fats: 13 g
Ingredients for pasta with tofu in tomato sauce:
- Spaghetti or other type of pasta 1 serving (50 g)
- Natural or smoked tofu 1/2 pack (100 g)
- Tomato sauce passata just under 1 cup (200 g)
- Onion 1 small piece (50 g)
- Olive oil 1 teaspoon (5 g)
- Salt
- Pepper
- Dried basil
Preparation of pasta with tofu in tomato sauce:
Step 1: Cook the pasta (check the recipe). Meanwhile, prepare the remaining ingredients.
Step 2: Peel and finely chop the onion. Heat the olive oil in a pan. After a moment, add the onion and sauté for a few minutes, stirring occasionally.
Step 3: Next, add the tomato sauce and the drained and mashed tofu. Cook over medium heat until the sauce thickens, about 5 minutes. Stir occasionally.
Step 4: Finally, season to taste with salt, pepper, and dried basil. Mix well.
Step 5: Serve the drained pasta on a plate and top with the tomato sauce and tofu.
Our website is a dietary blog where we post daily:
– nutritional advice
– breakfast recipes
– lunch recipes
– dinner recipes
– snack recipes
– dessert recipes
Related topics – meal: vegan pasta recipe, how to make spaghetti with tofu and passata, recipe for spaghetti with tofu and passata, spaghetti with tofu recipe, pasta with tofu recipe, how to make pasta with tofu, how to prepare spaghetti with tofu, how to prepare pasta with tofu, tofu with tomato passata, pasta with passata and tofu, tofu passata recipe
Related topics – blog: dietary recipes, fit recipes, healthy recipes, dietary recipe blog, fit recipe blog, healthy diet recipes, healthy snacks, recipes with pictures, recipes with caloric content, recipes with macronutrients, free meal plan, online diet, online diet cost
Click to explore other culinary recipes with the following ingredient: