Pasta with egg
Pasta with egg and yogurt is a simple meat-free dish. How to make pasta with egg? Discover an easy recipe using natural yogurt or skyr!
Pasta with egg and skyr-style yogurt is one of those meals that proves simple ingredients can come together to create a truly nourishing and delicious dish — no meat, no complicated cooking, just a solid dose of protein and vitamins. It’s a great option for a quick lunch or dinner when you want something warm, satisfying, and wholesome but don’t feel like spending too much time in the kitchen.
This recipe calls for just a few basic ingredients: pasta, egg, skyr yogurt, and a bit of fat — olive oil, clarified butter, or canola oil all work. I season it simply with salt, but you can add pepper, curry, turmeric, or chili flakes depending on your mood. You’ll be surprised how well these simple ingredients come together.
Eggs are among the most nutritious foods in the kitchen. They provide complete protein — containing all the essential amino acids that the body can’t produce on its own. Eggs are also rich in vitamins A, D, E, and K, as well as B vitamins. The yolk offers lutein and beta-carotene, which support vision and help protect against age-related macular degeneration.
Skyr yogurt, on the other hand, is a natural source of highly bioavailable protein and contains less fat than regular yogurt. It provides calcium, supports the gut microbiome, and positively impacts the immune system. Combined with egg, it creates a creamy, delicate sauce that coats the pasta perfectly.
You can serve this dish warm or cold, pack it into a lunch box, or use whole wheat pasta to boost the fiber content.
If you enjoy quick pasta dishes, be sure to try our recipe for pasta with garlic yogurt sauce.
How to make pasta with egg? Here’s a simple step-by-step recipe!
Preparation time: 12 min
Calories: 308
Protein: 19 g
Carbohydrates: 36 g
Fats: 10 g
Ingredients for pasta with egg:
- Pasta (e.g., wheat or corn-based) – 1 serving (50 g)
- Egg – 1 piece (50 g)
- Natural skyr-style yogurt – 1/3 container (50 g)
- Oil or clarified butter – 1 teaspoon (5 g)
- Salt
Preparation of pasta with egg:
Step 1: Tips on how to cook pasta. In the meantime, prepare the remaining ingredients.
Step 2: Wash the egg and scald it in boiling water for 10 seconds.
Step 3: In a tall container or blender cup, crack the egg. Add the yogurt and a pinch of salt. Mix with a hand mixer, whisk, or fork until smooth.
Step 4: Heat oil or butter in a frying pan. Add the drained pasta and sauté for a few minutes until lightly golden, stirring constantly.
Step 5: Remove the pan from the heat and pour in the egg mixture. Stir thoroughly. The egg should not scramble but gently thicken into a creamy coating around the pasta.
Step 6: Serve immediately on a plate.
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