Pan-fried cheese toasties are a quick breakfast idea using sliced bread. Wondering how to make toasties in a pan? Discover the simple recipe for pan-fried toasties!
One of the main advantages of cheese toasties is their quick and straightforward preparation and exceptional taste. Melted, stringy yellow cheese is incredibly delicious – we haven’t met anyone who doesn’t love it.
Toasties might not be labeled as 'healthy,’ but those conscious about health and maintaining a great physique don’t necessarily have to give them up. As with many fast-food-style meals, the issue often lies in the preparation method and ingredients used.
The primary rule in creating healthy and diet-friendly toasties is the selection of the right ingredients.
Cheese is a source of quality protein, calcium, and many other valuable components. However, it’s one of the more calorie-dense toppings for toasties, so it requires careful attention.
It’s worth noting that just because some cheeses are high in calories doesn’t mean one should eliminate them entirely when trying to lose weight. The key is to focus on the quality and calorie content of the chosen cheese. Good diet-friendly cheese options include low-fat yellow cheeses, parmesan, or mozzarella.
Wondering how to make diet-friendly cheese toasties? Discover the simple recipe for cheese toasties without a sandwich toaster!
Preparation time: 7 min
Calories: 274
Protein: 12 g
Carbohydrates: 33 g
Fats: 8 g
Ingredients for 1 serving of pan-fried cheese toasties:
- Toast bread 2 slices (60 g)
- Low-fat yellow cheese 17-18% 1 piece or 2 slices (30 g)
Preparation of pan-fried cheese toasts:
Step 1: Heat a dry pan over low heat. Place one slice of toast bread on the pan, then layer the cheese on top (either slices or the grated piece).
Step 2: Cover with the second slice of bread and press down gently. Fry on the pan over very low heat until browned and the cheese is melted, approximately 3-5 minutes on each side.
Step 3: Place on a plate. Eat immediately after preparation.
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