What is the best drink during a workout? During physical exertion, you lose not only water but also valuable electrolytes. Will plain water replenish and prevent dehydration? Check it out!
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Read moreToast with cheese and vegetables cooked in a pan is a great idea for a simple and tasty fit meal, akin to healthy fast food. Want to know how to make diet-friendly pan toast? Check it out!
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Read moreStracciatella ice cream is a delicious creamy ice cream with chocolate chips. How to make stracciatella ice cream without an ice cream maker? Discover a recipe for stracciatella ice cream!
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Read moreHow to lose weight? This is a frequently asked question by those who are starting their journey to shed extra pounds. So, how do you go about it? Check it out!
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Read moreChinese style chicken is a quick and easy dinner idea with chicken breast. How to make Chinese chicken? Discover a simple recipe for Chinese chicken!
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Read moreVitamin B5 (pantothenic acid) has numerous properties. What are the actions of vit. B5? How to recognize its deficiency or excess? What is the best source of vit. B5?