Oatmeal with milk and mango
Oatmeal with milk and mango is a quick and healthy fit sweet dish. How to make oatmeal with milk and mango? Discover a simple recipe for oatmeal with milk!
Oatmeal with milk and mango is an incredibly nutritious, filling, and healthy sweet meal.
Oats, due to their magnesium, pantothenic acid, and vitamin B1 content, have a beneficial effect on the nervous system and have anti-stress properties. The presence of beta-glucans stimulates the immune system, thereby increasing the body’s resistance.
Oatmeal perfectly satisfies morning hunger and adds a lot of energy, positively affecting the heart and is a source of antioxidants.
Milk contains protein, lactose, magnesium, fat, potassium, calcium, and vitamins A, B group, D, E, and K. Milk is an exceptional product in terms of nutritional value—it contains (like the milk of all mammals) all the elements our body needs and cannot produce on its own.
Mango may contribute to lowering blood sugar levels, reduce insulin resistance, and improve glucose tolerance. It also regulates lipid levels, thereby reducing the risk of developing cardiovascular diseases. Mango also contains a lot of potassium, which can lower elevated blood pressure levels.
Regular consumption of mango may reduce the risk of developing metabolic syndrome, which includes increased levels of cholesterol, triglycerides, blood sugar, and blood pressure.
How to make oatmeal with milk? Discover a simple recipe for mango oatmeal!
Preparation time: 15 min
Calories: 338
Protein: 9 g
Carbohydrates: 63 g
Fats: 5 g
Ingredients for oatmeal with milk and mango:
- Oat flakes 5 tablespoons (50 g)
- Mango 1/2 medium piece (140 g)
- Milk 2% 1/2 cup (115 g)
- Calorie-free sweetener (e.g., erythritol) 1 tablespoon (10 g)
- Water
Preparation of oatmeal with milk and mango:
Step 1: Wash the mango, peel it, and cut it into smaller pieces.
Step 2: Place milk, oats, and sweetener in a saucepan. Bring to a boil, stirring occasionally. Then reduce the heat and cook for about 5-10 minutes, depending on the consistency of oatmeal you want to achieve. Stir from time to time. If necessary, add a bit of water.
Step 3: Transfer to a plate and add mango.
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