Oat flakes with yogurt and fruit are an idea for a fit, sweet breakfast. How to make oat flakes with yogurt? Discover a simple recipe for oat flakes with banana!
Oat flakes in yogurt with banana are not only delicious but also a healthy solution for a quick breakfast or a nutritious snack. This easy-to-prepare meal is full of nutritional values and offers a range of health benefits.
Oat flakes are an excellent source of fiber, which helps in maintaining the health of the digestive system, regulates blood sugar levels, and contributes to a longer feeling of fullness. Furthermore, oat flakes can be consumed raw, making them an even more practical choice. They are also rich in B vitamins, essential for the health of the skin, hair, and overall well-being.
Bananas are a natural source of energy. They are rich in potassium, which helps maintain proper blood pressure and the proper functioning of muscles, including the heart. Their natural sweetness perfectly complements the taste of oat flakes, adding a pleasant sweetness to the meal.
Skyr yogurt is another ingredient that enriches this meal. Originating from Iceland, it is extremely high in protein and low in fat. With its thick consistency, it combines perfectly with oat flakes, creating a creamy and satisfying base. Skyr yogurt is also a source of probiotics, which are beneficial for the digestive system and strengthening immunity.
Combining these three ingredients, we get not only a tasty but also a healthy breakfast that provides energy for the entire morning.
Oat flakes with yogurt and banana are an excellent way to start the day healthily, tastily, and without unnecessary rush. It is also a great choice for those looking for simple, yet nutritious meals.
What to eat with oat flakes? Discover a simple recipe for oat flakes with skyr yogurt!
Preparation time: 2 min
Calories: 406
Protein: 22 g
Carbohydrates: 67 g
Fats: 5 g
Ingredients for oat flakes in yogurt with banana:
- Oat flakes 5 tablespoons (50 g)
- Natural skyr yogurt 4 tablespoons (100 g)
- Banana 1 small piece (100 g)
- Calorie-free sweetener, e.g., erythritol 2 tablespoons (20 g)
Preparation of oat flakes in yogurt with banana:
Step 1: Wash the banana, peel it, and cut it into medium-thick slices.
Step 2: In a bowl, place the oat flakes, yogurt, and sweetener. Mix thoroughly.
Step 3: Arrange the banana slices on top.
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