Oat flakes in yogurt with apple is a simple and healthy sweet dish. How to make oat flakes with yogurt? Discover the recipe for oat flakes with yogurt!
Oat flakes in yogurt with apple and almonds is a dietary meal that works great both as a quick breakfast and as a nourishing snack throughout the day.
The natural yogurt that forms its base provides probiotics that support the digestive system’s health and is a source of protein and calcium essential for strong bones.
Oat flakes are a treasure trove of fiber, which helps maintain a long feeling of fullness and regulates blood sugar levels. The beta-glucans they contain are beneficial for the heart.
An invaluable advantage is that they can be consumed raw– without heat treatment, making them an ideal addition to yogurts or smoothies.
The apple brings sweetness and freshness to the dish, along with vitamins, minerals, and pectins, which positively affect digestion and can aid the weight loss process. Almonds add crunchiness and are a source of healthy fats and vitamin E, which has antioxidant properties.
This combination of ingredients makes oat flakes with yogurt not only incredibly tasty but also a powerful boost of energy and well-being to start the day or as a quick way to replenish energy.
How to make oat flakes with natural yogurt? Discover the simple recipe for oat flakes with yogurt!
Preparation time: 5 min
Calories: 313
Protein: 10 g
Carbohydrates: 49 g
Fats: 8 g
Ingredients for oat flakes in yogurt with apple and almonds:
- Oat flakes 3 tablespoons (30g)
- Apple 1 medium-sized piece (150g)
- Natural yogurt 3% 4 tablespoons (100g)
- Almonds 1 tablespoon (10g)
- Calorie-free sweetener e.g., erythritol 2 tablespoons (20g)
- Cinnamon
Preparation of oat flakes with yogurt, apple, and almonds:
Step 1: Finely chop the almonds. Wash the apple, optionally peel it, and cut it into small pieces (remove the core).
Step 2: In a bowl, combine yogurt, oat flakes, and sweetener. Mix thoroughly.
Step 3: Transfer the oat flakes into a convenient dish. Top with the apple and almonds. Sprinkle with a pinch of cinnamon.
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